My own 30 Days Full Body Challenge! Please try it!
Once my 30 days is done this is so next ! (:
30 Day At-Home CrossFit Challenge
Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! - Otherwise I'd be doing jumping jacks all day! XP
Running for beginners - this week I'm determined to start running my neighborhood before my morning shower. If I think I can, then I can!
For any newbie to CrossFit this is great! #crossfit
Men: this is how you figure out what size clothes you need.
The best exercises for building muscle broken down by muscle group.
This Spartan body weight workout is good for everyone (beginners, experts, guys, girls)
If you want to have a God-like body as Thor, you can do this workout at home. This workout includes 9 bodyweight exercises which focusing on strength and power. This workout by Neila Rey will work your quads, triceps, biceps, chest and abs. You can do this circuit in 3 levels of 3 sets, 5 sets or 7 sets. Don’t forget to rest between sets about 2 minutes.