Übungen mit einem Ball

Übungen mit einem Ball

One of the most frequent comments I hear from new clients is, “I can’t do that because my knees are bad.” And my response is always, "Your knees are problematic because you haven’t been doing that move." A majority of the chronic knee pains that my clients experience are caused by imbalances or poor flexibility in the muscles around their knees, like their quadriceps, hamstrings, and calves—they're not caused by injuries that damage the structure of their joints.

One of the most frequent comments I hear from new clients is, “I can’t do that because my knees are bad.” And my response is always, "Your knees are problematic because you haven’t been doing that move." A majority of the chronic knee pains that my clients experience are caused by imbalances or poor flexibility in the muscles around their knees, like their quadriceps, hamstrings, and calves—they're not caused by injuries that damage the structure of their joints.

Don't let bad knees slow you down.

The Best Workout for Bad Knees

Don't let bad knees slow you down.

Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller. #fitness http://greatist.com/fitness/how-foam-roll-pro

How to Foam Roll Like a Pro

Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller. #fitness http://greatist.com/fitness/how-foam-roll-pro

Ganzkörper mit Ball und ev. Hantel,...

Ganzkörper mit Ball und ev. Hantel,...

I've never seen a site like this... You click on the part you want to work on and it tells you easy exercises you can do at home!

I've never seen a site like this... You click on the part you want to work on and it tells you easy exercises you can do at home!

Ballet Workout

Ballet Workout

Work Outs Inspired By TV Shows & Movies (Hunger Games Workout)

Work Outs Inspired By Batman & More Shows & Movies

Work Outs Inspired By TV Shows & Movies (Hunger Games Workout)

Dragonborn Workout

Dragonborn Workout

Mission Impossible Workout

Mission Impossible Workout

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