One of the most frequent comments I hear from new clients is, “I can’t do that because my knees are bad.” And my response is always, "Your knees are problematic because you haven’t been doing that move." A majority of the chronic knee pains that my clients experience are caused by imbalances or poor flexibility in the muscles around their knees, like their quadriceps, hamstrings, and calves—they're not caused by injuries that damage the structure of their joints.
The Best Workout for Bad Knees
Don't let bad knees slow you down.
How to Foam Roll Like a Pro
Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller. #fitness http://greatist.com/fitness/how-foam-roll-pro