Sport

276 Pins
·
16h
By
Heiko Wiefel
This contains an image of: Couples shoulder workout ! 🔥
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Couples shoulder workout ! 🔥
This may contain: a man is laying on the floor with his legs spread out and muscles highlighted in different positions
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This may contain: a man is doing a bench press with two dumbbells in front of him
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👇 Unique Triceps Variations With Dumbbell 💪
👇 Unique Triceps Variations With Dumbbell 💪
This may contain: a woman doing yoga in front of a window with the words rundruckn?
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Rundrücken wegtrainieren - 6 Übungen, die helfen
Diese Übungen helfen auch gegen Stress, oder wenn du deinen Rundrücken wegtrainieren möchtest! Deine Schultern hängen nach vorne, dein Nacken ist verspannt und du kannst nicht mehr richtig atmen? Bei Rundrücken ist es wichtig, regelmäßig Übungen zur Kräftigung und Dehnung der betroffenen Bereiche in den Alltag zu integrieren. Diese Yoga Übungen kombinieren beides! Gleich ausprobieren - als Yoga Flow (je 30-60 Sekunden pro Übung) oder gern auch einzelne Übungen raussuchen, die dir gut tun. -> Du möchtest endlich gezielt & strukturiert was für deinen Rücken tun & gleichzeitig Stress abbauen? Dann ist mein flexibler Rückenyoga Onlinekurs perfekt - Starte jetzt!
Try these chest Variations with cable flies. Upper Middle And Lower all parts of chest can be trained with this cable fly gym workout!! #upperbodyworkout #chestworkout #getfit #getinshape #musclebuildingworkouts
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Chest Variations!
Try these chest Variations with cable flies. Upper Middle And Lower all parts of chest can be trained with this cable fly gym workout!! #upperbodyworkout #chestworkout #getfit #getinshape #musclebuildingworkouts
This may contain: two women in the gym holding dumbs and looking at each other with text overlay that reads upper body shoulder shoulders arms workout
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Upper body workout,follow for more🔥
This may contain: the backhand twist is shown in this 3d image, and shows how to do it
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👇 Hit The Muscles In The Core With Cable 💪
👇 Hit The Muscles In The Core With Cable 💪
an image of a man doing exercises with his lower back and upper arm muscles highlighted
Do These Exercises to Get a Six Pack Fast
This may contain: a man is doing push ups on the ground with words overlaying him that reads core circuit
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Core Circuit Abs Workout
Here’s 5 plank exercises you can do that require no weights, just your own body weight! Lets’ shred that belly fat & build muscle definition with these core movements.
This may contain: a man standing in front of a mirror with his back turned to the camera and holding two dumbbells
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Full Body Workout 🔥
(LIKE/SAVE/SHARE) Full body 🔋 Let’s attack the body, full body exercises are always fun. Try these exercises 🔥🏌🏿‍♂️ Equipment used: Dumbbells (20lbs) (9kg) (40lbs) (18kg) Comment 🔥 below if you like these sets tiktok:derickansah_
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This contains: Want a flatter tummy? Try these 5 lower ab exercises. They're challenging but effective, and you can do them at home with no equipment. #lowerabexercises #flattummy #absworkout #fitnessmotivation #workoutgoals
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5 Lower Ab Exercises That Will Target Your Toughest Areas also Get a Flatter Tummy
These 5 lower ab exercises are designed to target the hardest-to-reach muscles in your core. Add them to your routine today for a stronger, more sculpted tummy. #lowerabexercises #coreworkout #absworkout #fitnessmotivation #workoutgoals
This may contain: a man sitting on top of a bench with muscles highlighted
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Ready to pump up those shoulders?
Check out these killer shoulder exercises that will have you feeling strong and looking swole in no time! Whether you're hitting the gym or working out at home, these moves are perfect for building muscle and improving your overall strength. Let's get that shoulder game on point! #ShoulderWorkout #FitnessGoals #StrongShoulders #GymLife #WorkoutMotivation
This may contain: a man sitting on a chair holding a dumbbell
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Ready to pump up that chest?
Check out these killer exercises that will help you build strength and definition in no time! From push-ups to bench presses, we’ve got you covered. Let’s crush those goals together! #ChestDay #FitnessGoals #WorkoutMotivation #MenFitness #StrengthTraining
This may contain: a man with no shirt is doing squats
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