Ernährung muskelaufbau

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3w
This may contain: a man holding two mason jars filled with protein shaker ingredients and the caption low calorie vs high calories
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Verified Low Calorie Vs High Calorie Protein Shake 💪
Looking to build muscle or lose weight? Use one of these shakes for each goal 👇 High Calorie Shake (gain weight): • 50g rolled oats • 1 banana • 1 tbsp almond butter • 1 tbsp chia seeds • 1 tbsp Greek yogurt • 1 scoop protein powder (vanilla) • 1 tsp cinnamon • Handful strawberries • 200ml coconut milk or normal milk Approx 814 calories 82g Carbs / 52g Protein / 31g Fat Low Calorie Shake (lose weight): • 30g rolled oats • 1/2 or 1 cup frozen berries • 1 tbsp Greek yogurt • 1 scoop protein powder • Spinach • Strawberries • Ginger • 200ml almond milk 360 calories 41g Carbs / 33g Protein / 7g Fat 🎥: @jalalsamfit
Lots of new followers over the last few weeks, so I’m bringing my most famous meal back out!! I still eat this beef bowl consistently and it’s one of my favorite high protein, clean meals. Pure bulking meal to help you gain muscle and put on mass. #proteinfood #bulkingfood
Do u wanna bulk?? try this high calorie protein smoothie which helps to complete your calorie intake and reach your daily diet goals.#bulking  #protein #proteinsmoothie #smoothie #highproteinrecipes #gymlife #getfit
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High Calorie Bulking Smoothie!!
Do u wanna bulk?? try this high calorie protein smoothie which helps to complete your calorie intake and reach your daily diet goals.#bulking #protein #proteinsmoothie #smoothie #highproteinrecipes #gymlife #getfit
Healthy High Protein Meal Prep Chicken Ramen Noodles Recipe
Meal prep is easy when you have recipes like this that the whole family will love. Healthy High Protein Meal Prep Chicken Ramen Noodles Recipe | 🍽️ Click the Link For MORE Recipes, Diets and Meal Plans 🍽️ | LIKE AND SAVE THIS RECIPE FOR LATER | Credit:tiktok@zack.chug #mealprep #ramen #goviral #food
Celebrating my body's transformation. 🎉🏋️‍♀️
Discover tips, meal plans, and workouts designed to help you reach your weight gain goals in a healthy manner🥗. Together, we'll achieve our goals and celebrate every milestone! 🎉 #weightgain #WeightGainJourney #weightgaindiet #HealthyGains #FitnessInspiration #FitnessJourney #NutritionTips #mealplan
HIGH PROTIEN SMOOTHIE! #bodybuilding#musclegain#postworkout #gym
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wanna be a BIG BOY ?!
HIGH PROTIEN SMOOTHIE! #bodybuilding#musclegain#postworkout #gym
This may contain: a woman holding a bowl of food in front of her face with the words oats mit skyr unbeddingt problem
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OATS MIT SKYR, UNBEDINGT PROBIEREN!
20min · 2 servings Zutaten: • 200 ml Milch • 40-50 Gramm Haferflocken • 3 EL Vanillepudding • 1 Spitzer Avgavendicksaft • 200 G Skyr • 250 G Himbeeren und etwas Speisestärke