Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home. yoga
My buns hurt just reading this! Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]
Wow- who knew? Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.
The Best Leg Exercise in 30 Minutes. Nothing more sexy than a good pair of legs.
Minnie Mouse Apron with Mickey Pockets - such a cute apron!