Γυμναστική .

Γυμναστική .φοβερη κήλη ακούς και ρούχα αθλη...
547 Pins
·
4d
By
Lela Gumashvili
This contains: Invigorating workout video featuring a comprehensive shoulder workout suitable for both men and women, focusing on strengthening and toning the shoulder muscles for a sculpted and powerful upper body.
0:29
💪 Ultimate Shoulder Workout for All: Strength for Men & Women! 💃🏋️‍♂️
This may contain: two people doing exercises in a gym
0:20
This contains: spicy ABS session
0:24
Ready for a spicy ABS session? 🌶
This may contain: a man and woman standing next to each other in front of a gym equipment rack
0:20
My Favorite Ab Workouts
https://myunboundedlife.com/
This may contain: a man and woman doing squats in a gym with dumbbells on the floor
0:35
FULL BODY Dumbbell Workout | Just 30 Minutes, One Dumbbell, Endless Results!
Short on time but still want to hit every major muscle group? This full-body dumbbell workout has you covered. With just one dumbbell , you’ll build strength, improve endurance, and sculpt your entire body in under 30 minutes. 📌 The Plan: 3 Rounds Total 45 Seconds Work / 20 Seconds Rest Per Exercise 1 Minute Rest Between Rounds #OneDumbbellWorkout #FullBodyTraining #EfficientWorkout #FitnessGoals #StrengthAndEndurance #HomeGym #QuickResults
This contains: Weekend ABS. Let’s do this! #fitness #crossfit #gym #workout #glutes #legday #gymlover
0:15
Weekend ABS. Let’s do this!
Weekend ABS. Let’s do this! #fitness #crossfit #gym #workout #glutes #legday #gymlover
This may contain: two women are doing yoga on their mats
0:18
Den Unterschied kennen Oberer Bauch, unterer Bauch & seitliche Muskeln
Verbessere dein Bauchmuskeltraining, indem du die oberen Bauchmuskeln für ein Sixpack, die unteren Bauchmuskeln für einen definierten V-Look und die seitlichen Muskeln für eine schlanke Taille trainierst. Erfahre den Unterschied und optimiere deine Workouts für einen stärkeren, strafferen Kernbereich." #Bauchmuskeltraining #Sixpack #ObererBauch #SeitlicheMuskeln #UntererBauch #Trainingsplan #Kernmuskulatur
This may contain: a woman is posing for the camera with her hands in her pockets and showing off her muscles
0:11
SHOULDERS & ARMS session💪🏻
This may contain: a woman is posing with two dumbs in her hands and wearing a baseball cap
0:14
Schulter-Workout: 4 Übungen mit Kurzhanteln für starke, definierte Schultern
Trainiere deine Schultern mit diesem effektiven 4-Runden-Workout! Enthält alternative aufrechte Rudern, vorgebeugtes Frontheben, Front- und Seitheben sowie Schulterdrücken. Mit nur 30 Sekunden Pause zwischen den Runden ist dieses Training perfekt, um Kraft, Ausdauer und Definition aufzubauen. Pinne diesen Beitrag und leg los! #SchulterTraining #KurzhantelWorkout #HomeFitness #SchulterWorkout #KurzhantelÜbungen
This may contain: a woman posing for the camera with her arms spread out in front of her chest
0:11
Build strong, defined shoulders and level up your training💪 #shoulderworkout #fitness #workoutroutine #shoulders #workouttips #gymworkout #gymrat
Related searches
This may contain: a woman in grey sports bra top and leggings holding two black dumbbells
0:57
Shoulder day, no excuses!
CCreation
CCreation 
Γυμναστική .
WORKOUT 🎥 @lisafiitt Single DB two handed curl DB overhead extension DB single arm preacher curl Incline DB skull crushers 8-10 reps of each for 3-4 sets #upperbody #upperbodyworkout #upperbodyworkoutforwomen #upperbodyworkouts #workoutsforwomen #workoutroutine #dailyworkout
0:55
WORKOUT 🎥 @lisafiitt Single DB two handed curl DB overhead extension DB single arm preacher curl Incline DB skull crushers 8-10 reps of each for 3-4 sets #upperbody #upperbodyworkout #upperbodyworkoutforwomen #upperbodyworkouts #workoutsforwomen #workoutroutine #dailyworkout
This may contain: a woman holding a red object in her right hand while standing next to a gym machine
1:20
Shoulder Sculpting Secrets: Tone and Strengthen with This Effective Workout Routine! 💪🏋️‍♂️
Shoulder Sculpting Secrets: Tone and Strengthen with This Effective Workout Routine! 💪🏋️‍♂️ gym, weightloss, weightloss check, weightloss tranformation, diet, exercise, cut, bulk, workout, motivation, dedication, inspiration, aesthetic
This contains: Beginner Friendly Upper Body Workout 💪
1:03
Beginner Friendly Upper Body Workout 💪
Start your strength training journey with this beginner-friendly workout focusing on your upper body. Great for building foundational strength and confidence. #BeginnerWorkout #UpperBodyWorkout #FitnessJourney #WeightTrainingForWomen #GymMotivation
Try to avoid these tricep workout common mistakes. Say Goodbye to Flabby Arms! . . . . . #triceps #arms #homeworkout #gymmotivation #gymgirl #fyp #gymtips #upperbodyworkout #gymrat #fitnessmotivation #workout #fitness #instagram #workoutmotivation #fitnesslife #instadaily #viral #fitnessfreaks #gymlifestyle
0:16
Try to avoid these tricep workout common mistakes. Say Goodbye to Flabby Arms! . . . . . #triceps #arms #homeworkout #gymmotivation #gymgirl #fyp #gymtips #upperbodyworkout #gymrat #fitnessmotivation #workout #fitness #instagram #workoutmotivation #fitnesslife #instadaily #viral #fitnessfreaks #gymlifestyle
We think you’ll love these

Related Interests

Abs Workout
Workout Routine
Workout Videos
Gym Workout Videos
Fitness Tips
Gym Workouts