Hüfte trainieren

22 Pins
·
6mo
By
Günter Klein
This may contain: a man kneeling down in front of a building with an animal - based mobility sign above him
0:18
Animal-Based Mobility [📹 strongandmobile]
🐍 Cobra Stretch: spine, lower back, neck 🦋 Butterfly Pulse: hips, adductors, groin 🐦‍⬛ Courtship Ritual: hips, ankles, shoulders 🐶 Puppy Pose: shoulders, chest, lats 🐒 Monkey Hangs: scapulas, grip, shoulders 🦎 Lizard Circles: hips—glutes, hip flexors Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: a man is doing a backbend on the floor with his hands in the air
0:29
6-PACK WORK
This may contain: a man is doing push ups on the ground with an exercise ball in front of him
0:22
The Hidden Truth About Spinal Health Essentials #gluteactivation
Transform your wellbeing with our essential tips. Don't forget to follow for more updates! #sciaticnerve #lumbar #stabilityexercises #mobilitytraining #piriformis #chiropractor #backpainhelp
This may contain: a man sitting in a chair with his legs crossed and the words tight hips?
1:00
Master Spinal Health Essentials with This Simple Trick #posturecorrector #exercise
Revolutionize your wellness journey with our expert insights. #selfcaredaily #yogaathome #getflexy #bracing
This may contain: a man sitting on top of a bench with his legs crossed
0:20
Tight Hips....? Try this exercise
#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #transformation #keto #bodybuilding #healthyliving #personaltrainer #lifestyle #food #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #fitnessjourney #training
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So kannst du deine Hüfte öffnen und wohltuend gegen Schmerzen dehnen – ganz einfach im Sitzen.
0:23
Hüfte öffnen im Sitzen
So kannst du deine Hüfte öffnen und wohltuend gegen Schmerzen dehnen – ganz einfach im Sitzen.
Liebscher & Bracht
Liebscher & Bracht 
Hüfte trainieren
This may contain: an older man holding up a sign with the words'fur unbewegliichen '
0:44
Anfänger-Dehnung für Unbewegliche
Diese Übung eignet sich besonders dann, wenn du noch nicht so beweglich bist.
Liebscher & Bracht
Liebscher & Bracht 
Hüfte trainieren
two women doing yoga poses in front of a wall with the words, diegese anfager - dehnung kann wunder wirken
Dehnübungen für Anfänger: Mehr Beweglichkeit & Kräftigung
Du fühlst dich unbeweglich und suchst nach einfachen Dehnübungen für Anfänger? Dann bist du hier genau richtig. Mit diesen Übungen kannst du deinen Körper regelmäßig dehnen und deine Beweglichkeit schnell steigern.
This may contain: a man laying on top of a bed next to a dresser and television set with the caption, 2 min morning mobility for chronic back pain
0:23
2 Min Morning Mobility For Chronic Back Pain | Morning Back Pain Stretches
2 Min Morning Mobility For Chronic Back Pain. Morning Back Pain Stretches. Exercise for back pain. Back pain exercises. Aquatic therapy exercises back pain. Back pain remove exercise. Pilates reformer exercises back pain. Pregnancy exercise back pain. Isometric exercises for back pain Stretching exercise for back pain women. Best exercises for lower back pain. Core exercise for lower back pain. Lower back exercises for pain Lower back and hip pain exercises
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This may contain: a man standing on top of a floor next to closets
1:00
Knee Pain Prevention Exercises at Home
Exercises to Prevent Back Pain You Can Do At Home CC: hironori_nakajima #kneepain #kneepainrelief #kneepainexercises
a woman in red shirt and black striped pants sitting on yoga mat with her legs crossed
Unbeweglich? Werde dank dieser Übungen wieder gelenkig
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0:08
This may contain: a man pointing at the side of his body with pain here? written on it
0:20
Back pain relief exercise
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