sport

15 Pins
·
8y
Einfache Übung, großer Effekt: So trainiert der Plank deinen Körper
Die ultimative Übung für den ganzen Körper! http://www.gofeminin.de/sport/1-ubung-fur-ganzen-korper-s1455743.html #fitness
A One-and-Done Workout: Burn Calories and Build Strength
6 minute workout when your looking to squeeze in a workout on a busy day. Looks easy enough to use on a clinical or work day.
Fit mit täglich 10 Minuten Training – mit dem Schlank-Workout!
So bekommt ihr einen straffen Körper mit täglich nur zehn Minuten Aufwand.
A 3-Week Dumbbell Challenge For Stronger Arms and Shoulders
After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.
lushiouslifts.com
You don't need anything except the motivation to keep going for this awesome strong core circuit #workout #fitness #motivation || lushiousLIFTS.com
The Quickest Muffin-Top Workout
The Quickest 5-Minute Muffin-Top Workout! Tone and tighten your stomach by melting away belly fat with this awesome abs workout. Pin now, check later.
5 Minute Plank Workout | 5-minute "Almost-No-Work" Plank Workout - Eat Fit Fuel
The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!
This 8-Minute Abs Workout Will Set Your Core on Fire
How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout
Did you get here via FitFluential.com? ~ KellyOlexa.com
Fitness Roundup: 12 Strength and Circuit Workouts including this total body stability ball workout from RunPrettyBlog.com
Resistance Band Core Workout
Resistance Band Core Workout -- adding a resistance band around the feet to traditional ab exercises helps target the outer thighs/glutes as well as core!
14 Best Exercises for Love Handles: Melt Your Muffin Top Workout
Lose your love handles for good. Whether you are putting on skinny jeans or bikini, muffin top is hard to hide. Before the winter is over, melt your muffin top away with this easy to do ab workout.