meal prep

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7mo

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High Veggie Meal Prep

Mediterranean Protein Recipes

High Protein Mediterranean Diet

Low Calorie Mediterranean Recipes

Preprep Meals

High Protein Mediterranean Recipes

Low Calorie High Protein Meal Prep

Cold Meal Prep Lunches

High Protein Meal Prep For The Week

If you are struggling to lose weight - try the Mediterranean diet now

The Mediterranean diet high in omega-3 fatty acids, antioxidants and polyphenols helps decrease chronic inflammation, and lower levels of inflammation are correlated with lower rates of obesity, heart disease, cancer and diabetes, among other conditions. Additionally, fiber from fruits, vegetables, whole grains and beans provides prebiotics, which are food for the gut bacteria that keep your microbiome healthy, thereby lowering inflammation. 🙌📚If you like the sound of the Mediterranean Diet but aren’t sure how to get started, my program is for you. Check the link in my bio to do a quick test to set up a Mediterranean diet program that fits your goals. Questions? Comments? Send me a message or leave a comment below ⬇️⬇️⬇️