Ejercicios

15 Pins
·
7mo
By
Gisela Harder
This may contain: the instructions for how to do an exercise with her arms and legs, in order to get fit
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This may contain: the instructions for how to do an exercise with your legs and thighs in 3 easy steps
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Women Fitness Exercises At Home - Check My Bio
This may contain: how to do the upper half of a woman's body
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Full body workout
This may contain: the man and woman are practicing their moves together
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TEN UNOS BRAZOS DELGADOS CON ESTOS EJERCICIOS
This may contain: the woman is doing different exercises on her stomach and back while sitting in yoga position
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This may contain: a woman is doing an exercise on a yoga mat in front of a wall and clock
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💪
This may contain: an image of a woman with her back to the camera and text that reads, what do you think?
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workout
This may contain: a man is doing an exercise with his hands on the wall and pointing at him
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Video explicando tudinho ☺️
This may contain: the woman is doing yoga exercises with her hands on her head and arms behind her back
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Shoulder workout at home🔥
This may contain: a poster explaining how to do exercises for back pain
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¿Cómo esculpir tus piernas, muslos y glúteos?
¡Empiece a incorporar estos ejercicios en sus entrenamientos diarios para tener unas piernas fuertes y glúteos hermosos! Estos movimientos te ayudarán a conseguir el aspecto que deseas para tu parte inferior del cuerpo.
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This may contain: a woman is sitting on the floor with her back to the camera and holding two blue handles
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😘🧘Must-Have Yoga Gear for a Home Practice
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¡Esta es la rutina ideal si quieres entrenar tu abdomen de manera efectiva! ¡Comencemos!💪❤ #robertas_gym_español #ejercicios #entrenamiento #abdominales #vientre_plano #rutina_de_ejercicios
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VIENTRE PLANO + CINTURA DELGADA: 3 DÍAS DE EJERCICIO EN CASA
¡Esta es la rutina ideal si quieres entrenar tu abdomen de manera efectiva! ¡Comencemos!💪❤ #robertas_gym_español #ejercicios #entrenamiento #abdominales #vientre_plano #rutina_de_ejercicios
This may contain: an image of a woman's legs with the words, da forma a tus perias
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¿Cómo lograr piernas delgadas y tonificadas?
Su buscas como lograr tener unas piernas delgadas y bien tonificadas, mira estos ejercicios y ponlos en práctica, son muy sencillos de hacer y los resultados son increíbles.
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