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Portion Control: Muscle Gain vs. Fat Loss . fat Ever wondered why portion sizes vary between’ IOSS muscle gain and fat loss diets? . Fat Loss: Protein: 1/4 plate (palm-sized) Vegetables: 1/2 plate Healthy Fats: Thumb-sized Carbohydrates: 1/4 plate (fist-sized) . . Muscle Gain: Protein: 1/3 plate (palm-sized) Carbohydrates: 1/2 plate (clenched fist) Vegetables: 1/4 plate ro Healthy Fats: Tip of thumb-sized . fat loss . Follow - @diet_villa_ for more health tips . . Learn how to adjust your plate for your goals! Save this post for a personalized guide and follow for more valuable tips tailored just for you! . Calories,fatloss,muscle gain,protein,carbs,carbohydrates,weightgain,healthyfood,lifestyle . #NutritionTips #PersonalizedDiet #FitnessGoals #HealthyEating #InstaHealth #MuscleGain #FatLo
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Say hello to my perfect little breakfast wrap! Chili crunch scrambled eggs and lots of fresh cilantro, all nestled up in a little rice paper packet then warmed in a pan until crispy on both sides. It’s as simple as it looks, but even tastier than you could imagine. As a point of reference, I’ve probably eaten this 10 days in a row… Excited to play around with other flavor combinations, but this is my go-to. Full instructions below. SAVE for later! For the recipe: → 1 sheet of rice paper → ...
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Spicy sour Fried Egg recipe | New Egg making recipe
In this video you can watch how to make spicy fried eggs at home. video credits should be gone to the original owner. if you are interresting about this share this with your friends. #eggrecipe #newfoodrecipe #newricipes #arabicrecipes #dinnerrecipes #easyrecipes
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Strawberry Pancakes 🍓 🥞
Fluffy strawberry pancakes bursting with fresh fruit flavor! Perfect for breakfast or brunch, these easy pancakes are a family favorite. Credit: Dinnerwithdafni - 🍌 1 ripe banana 🍓 2 ripe strawberries 🥥 2 tbsp coconut flour (or use any flour) 🥚 1 egg - Mashed banana and strawberry, add egg and flour.
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Satay Crispy Rice Salad
This twist on the viral crispy rice salad takes the flavor of juicy satay chicken and turns it into a lovely, satisfying salad. Crisp up your rice, then combine with lots of lovely crunchy greens, and pour over a GORGEOUSLY creamy peanut dressing that you’ll be wanting to drink.
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CREAMY PEANUT MISO RAMEN 🍜 Ridiculously simple and really quick our miso peanut ramen is unbelievably creamy and topped with crispy smoked tofu for a good hit of protein. A delicious midweek dinner - make sure to SAVE this recipe to use again and again 📩 Head to the link in our bio for the full recipe.
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shakshuka
shakshuka is my new favourite breakfast…IT TASTES SO GOOD, it’s very easy to make and it doesn’t take long at all. i love it 😩
ash baber
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We love a fried egg. Especially one with nice crispy edges. But what if the egg was fried in chilli oil And edges had pieces of frazzled spring onion on them! And what if the ENTIRE bottom of the fried egg was coated with sizzled sesame seeds!! We’re talking next level of crispiness. ✅ Discover delicious new recipes in our exclusive eBook! Click the link in our bio to elevate your cooking game with easy-to-follow, mouthwatering dishes. Don’t miss out—grab your copy now and start creating cu...
