Mobility Exercises for healthy joints

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1y
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Francescamyer I Laufen I Fitness I gesunde Rezepte
This may contain: a woman sitting on the floor in front of a book shelf and doing yoga exercises
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4 Übungen für eine bessere Schultermobilität
What to expect when coming to my yoga classessss — ganz viele kleine und richtig gute funktionale Übungen zwischen den klassischen Yoga Asanas. 🤌 Genau das was unsere Körper brauchen, wenn wir den ganzen Tag sitzen und uns nicht ausreichend in alle Richtungen bewegen 🫠 Hier sind 4 Übungen für deine Schultern 💪 easy Mobilitätsübungen um den Bewegungsradius zu vergrößern und so Schulter Verletzungen vorzubeugen — YAY👌 Wenn du kein Block hast, tut‘s auch eine 0,5l Flasche 😏 Rückengymnastik Rückengesundheit Rückentraining Mobility Exercises Schultertraining Yogaübung für Anfänger Yoga
This may contain: a woman is doing yoga on the floor with her back to the camera and words above it
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Exercises for upper back pain
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The best exercise to release lower back pain and ISG blockages 🙌🏼
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Hip Mobility exercise that help with knee pain and lower back pain
This may contain: a woman squats on the ground with her hands behind her back and text that reads, got knee & back pain or tight hips? try these mid - mobility exercises
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Hip mobility — 5 exercises to reduce backpain and kneepain
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