Health & Workout

47 Pins
·
9y
By
Farimah Karimi
a woman with her stomach exposed and the words how to avoid stomach & bowel issues on your run
How to Breathe While Running: 5 Steps to Breathing Properly
Tips to Breathe Easier While Running - from allergies to running faster what you need to know
an iphone screen showing yoga poses and the text good morning yoga sequence written below it
Blast Away Belly Fat With This 10-Minute Workout!
Perfect yoga sequence before bed. I've been doing this for about four months now every evening and already at the first time it gave peaceful sleep and i woke up all nice and easy even though i'm def. not a morning person. Totally recommend for you to give it a try. Takes about 10-30 minutes depending on if you want to meditate along the way
Step Away from the Screen Staring at your computer for hours on end burns your eyes and your energy. "Find a private spot in your office and do a few sun salutations," says Hogg. Stand with your feet hip distance apart, inhale and bring your hands straight above your head. Then exhale, bend forward, bringing your hands to touch the floor or your thighs. Lengthen your arms in front of you and look forward. Exhale back down with your belly to to your thighs, and then inhale back to standing.
Never, Ever Want to Get Out of Bed? Tap Into 7 Natural Energy Boosters
Step Away from the Screen Staring at your computer for hours on end burns your eyes and your energy. "Find a private spot in your office and do a few sun salutations," says Hogg. Stand with your feet hip distance apart, inhale and bring your hands straight above your head. Then exhale, bend forward, bringing your hands to touch the floor or your thighs. Lengthen your arms in front of you and look forward. Exhale back down with your belly to to your thighs, and then inhale back to standing.
the 30 day ab challenge is here
30-Day Abs Challenge to Tone Your Core in 4 Weeks
Banish your stomach fat with this 30 Day Ab Challenge. This 30 day ab workout challenge is designed to strengthen your core and tone your stomach. Give this ab challenge a try.
wow!! simple, easy-to-do exercises to remedy or prevent bunions or hammertoes!!! it can even - possibly - help you avoid surgery!
How to Prevent and Treat Bunions - AllDayChic
wow!! simple, easy-to-do exercises to remedy or prevent bunions or hammertoes!!! it can even - possibly - help you avoid surgery!
The Eleven Best Butt Workouts
The Eleven Best Butt Workouts
The Eleven Best Butt Workouts
an image of a woman doing yoga poses on the dock with her legs spread out
Stretches
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three women doing yoga poses in different positions, with the words essential moves for runners above them
Strengthen and Stretch! The 12 Moves All Runners Need to Do
Strengthen and Stretch! The 12 Moves All Runners Need to Do
the 30 - minute core training routine for runners
The 25 Best Core Exercises For Runners —
Core exercises for runners
These teas could help!
Drink Tea According to Your Ailments - The Homestead Survival
These teas could help!