Yoga nidra is a special relaxation technique which has a deep effect on our stressful life. Here are 10 amazing health benefits of yoga nidra that ...
7 Steps to a Peaceful Yoga Nidra Practice
Yoga Nidra Guided Meditation - YouTube. I found this yoga nidra amazing!!! 30 minutes
Yoga Nidra for Sleep meditation, guided by Jennifer Piercy. (I highly recommend this one)
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Yoga Nidra: Journey Through the Chakras led by Kamini Desai - YouTube
Yoga Nidra is an ancient form of deep relaxation. As you listen to the guided meditation, you slow down, your subconscious opens, and the things that you'd like to create in life become more possible.
Connect to your higher level of consciousness, bringing powerful potential for healing and self-growth. Follow these tips to psychic sleep.
The Best Restorative Yoga Poses #restorative #yoga
Learn Yoga Nidra in 10 Simple Steps | Yoga for Relaxation