What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?
Practicing yoga and meditation regularly can help us reduce stress and anxiety in our lives. This yoga flow is primarily designed for stress relief, and these poses help alleviate the symptoms and side effects of anxiety and stress. http://www.spotebi.com/yoga-sequences/anxiety-stress-relief/
24 Yoga posen für Anfänger
Here, we have compiled a list of 10 best morning meditation mantras for you. Please do have a look. #yoga #meditation