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Yoga Easy

Basic Body Weight Exercises for Beginners - Level 1. No gym or fitness equipment required for this body weight workout. Perfect to kick start your fitness. Download it for free. #LossWeight

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von SPOTEBI

Yoga Essential Flow

Are you new to yoga? This beginners yoga sequence is perfect if you're looking to achieve more flexibility and get in touch with your spiritual side. Stretch your body, practice mindfulness and let go of emotional baggage. http://www.spotebi.com/yoga-sequences/10-minute-beginners-yoga/

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