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Übung für obere und untere Bauchmuskulatur - Die besten Bauch-Beine-Po-Übungen

Übung für obere und untere Bauchmuskulatur - Die besten Bauch-Beine-Po-Übungen

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YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a Hatha style sequence which is what I personally like to practice.  Times given are just guidelines  1. CALF STRETCH 2mins The most forgotten part of "back leg" stretching might be the calves, so best to get this bitch of a stretch over…

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a Hatha style sequence which is what I personally like to practice. Times given are just guidelines 1. CALF STRETCH 2mins The most forgotten part of "back leg" stretching might be the calves, so best to get this bitch of a stretch over…

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Bildtitel Make Calves Smaller Step 1

Bildtitel Make Calves Smaller Step 1

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Beine und Waden und wie man sie schlank bekommt – wikiHow

Beine und Waden und wie man sie schlank bekommt – wikiHow

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Bildtitel Make Calves Smaller Step 1

Bildtitel Make Calves Smaller Step 1

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Sieh dir dieses Instagram-Foto von @ericatenggarayoga an • Gefällt 7,558 Mal

Sieh dir dieses Instagram-Foto von @ericatenggarayoga an • Gefällt 7,558 Mal

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CALVES - ONE LEG STANDING DUMBBLE CALF RAISE

CALVES - ONE LEG STANDING DUMBBLE CALF RAISE

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Training bei dicken Waden

Training bei dicken Waden

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#Workout #Übungen #Waden #Calves

#Workout #Übungen #Waden #Calves

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Stretch glute (gluteus maximus)

Stretch glute (gluteus maximus)

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