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Vollkornbrot Kohlenhydrate

Fluffy whole grain yeast rolls in about an hour!
from The View from Great Island

Quick Whole Grain Oat Rolls

Fluffy whole grain yeast rolls in about an hour!

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from SAVEUR

Quinoa-Whole Wheat Bread with Raisins

Flax seeds and red quinoa add texture and a nutty flavor, while honey and raisins add sweetness, to this hearty bread from master baker Eric Kayser.

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from EAT SMARTER

Walnussbrot

Walnussbrot - mit Rosmarin - smarter - Kalorien: 174 Kcal - Zeit: 30 Min. | eatsmarter.de

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Looking for a delicious sandwich? Look no further! This Tuna Steak Sandwich is to die for! Ingredients 1 slice Tomato 2 teaspoons Wasabi Mayonnaise 4 oz Arugula Lettuce 2 slice 100% Whole Wheat Bread 2 oz Albacore Tuna Steaks 400 calories 43% Carbohydrate 31% Protein 26% Fat Instructions 1. Salt and Pepper the tuna steak on each side for three minutes each on high heat 2. Toast bread and spread low fat wasabi mayo 3. Build the sandwich by putting the tuna steak, arugula…

from Women's Health

When Whole Grains Aren't Healthy

Follow the 10:1 ratio rule Check the fiber content and the carb count. For every ten grams of total carbohydrates there needs to be at least one gram of fiber. "If the product has 30g of carbohydrates, it must have at least 3 grams of fiber to fit the bill," says Bauer. Foods that met the 10:1 ratio tend to have less sugar, sodium, and trans fats than those that didn't, found the Harvard researchers.

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Why You Should Skip Breakfast to Lose Weight

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Vollkornbrot "Imitation" Ohne Gluten, ohne Getreide, ohne Zucker, ohne Laktose, wenig Kohlenhydrate

コラーゲンのニュース - 美肌のためにも高糖質パンは避けて!美味しい低糖質パン3つ - 最新ボディケアニュース一覧 - 楽天WOMAN