Biotin is an important B vitamin, also referred to as vitamin H, which is water-soluble. It works to break down protein, fats and carbohydrates. It's also essential for developing strong nails and healthy hair. Biotin can be found in most foods that are high in protein, such as meat, dairy products and vegetables.
Vitamin H, more commonly known as biotin (or B7), is part of the water-soluble B complex group of vitamins, which cannot be stored in the body. All B vitamins help the body to convert food (carbohydrates) into fuel (glucose), which is used to produce energy. Biotin is also important for normal embryonic growth, making it a critical nutrient during pregnancy. See website for research and further information.