A beginner's level vinyasa flow with this twenty minute total body yoga video. It's not for people who have never done yoga before, but rather, for people with a little yoga experience who are beginners at vinyasa. It stretches the hips, legs, chest, and back, so you're sure to feel great afterwards, too.
20-Minute Power Vinyasa Yoga Flow (Free Class)
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Vinyasa Yoga for Beginners (30 mins) - What Is Vinyasa Yoga Flow? https://youtu.be/tJsj4ruWat0 via @YouTube