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The Get-Your-Body-Back Workout: Reverse Crunch (2-3 sets of 10-12 reps)

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Reverse Crunches für einen flachen Bauch

Sit-ups kennen wir. Und Crunches auch. Aber Reverse Crunches? Noch effektiver und noch einfacher. Mit nur einer Übung zum flachen

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Flat Abs Workout                                                                                                                                                                                 More

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs

Flat Abs Workout More

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Reverse Crunch (lower abs) -- Great informative article on HOW and WHY to do reverse crunches. While doing this exercise, focus on your lower abs and do not use momentum while performing it.

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I believe this move when done properly is so awesome because it does not cause much pain while doing it.

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Best exercise for lower abs…reverse crunch. Plus it’s not too hard on the spine.

BodyRock: Get in the best shape of your life at home for free

5-Dayseries We all know that abs are made in the kitchen. However, there are specific moves that you can do to make those muscles defined and give it a little “pop.” Whether you are going on a summer cruise or just headed to your neighbor’s pool party, here is a 5 day total ab workout plan to get your abs to where they need to be! Be prepared to sweat a little! Monday 20 Reverse Crunches 30 Russian Twists 40 Second Side Plank 30 Mountain Climbers 20 Scissors Tuesday 20 V-Ups 30 Mountain…

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Weekend Challenge: Reverse Crunch

Unterleib,Bauchmuskeln,Herausforderung Rückwärts,Trainingsziele,Übung Charts,Übung Kern,Übung Zeug,Gesundheit,Niedrig

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Fit in vier Minuten? Das Tabata-Training

http://eatsmarter.de/blogs/ingo-froboese/fit-in-vier-minuten-das-tabata-trainingEin Workout, das nur vier Minuten dauert, aber trotzdem optimale Fett- und Kalorienverbrennung verspricht? Fitness-Doc Ingo Froböse stellt das Tabata-Training vor und erklärt, wie sich das Power-Workout auch zu Hause ganz einfach nachmachen lässt.

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Gym Workout : my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

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