Ask Nicole: Post-Cardio Meals, Tummy Tightening. In this week’s episode, 3-time Figure Olympia Champion Nicole Wilkins answers YOUR questions about: what to eat post-cardio, whether you can build muscle with body weight and light dumbbell exercises, the benefits of P90X & Insanity and tightening up the tummy post-baby.

Ask Nicole: Post-Cardio Meals, Tummy Tightening. In this week’s episode, 3-time Figure Olympia Champion Nicole Wilkins answers YOUR questions about: what to eat post-cardio, whether you can build muscle with body weight and light dumbbell exercises, the benefits of P90X & Insanity and tightening up the tummy post-baby.

Great at-home workout to banish back fat forever! From http://Tone-and-Tighten.com

Great at-home workout to banish back fat forever! From http://Tone-and-Tighten.com

Ask Nicole: Plyometrics As Active Rest, Hypothyroid, Fat Loss. In this week’s episode, 3-time Figure Olympia Champion Nicole Wilkins answers YOUR questions about: how frequently to increase weight during your lifts, whether plyometrics between sets makes sense, fat loss vs. weight loss, incorporating weight training into marathon training and how to drop fat with an underactive thyroid.

Ask Nicole: Plyometrics As Active Rest, Hypothyroid, Fat Loss. In this week’s episode, 3-time Figure Olympia Champion Nicole Wilkins answers YOUR questions about: how frequently to increase weight during your lifts, whether plyometrics between sets makes sense, fat loss vs. weight loss, incorporating weight training into marathon training and how to drop fat with an underactive thyroid.

Ask Nicole: Reducing Cellulite, Lower Body Toning. n this week’s episode, 3-time Figure Olympia Champion Nicole Wilkins answers YOUR questions about: the best exercises for toning legs and butt, reducing cellulite, whether heavy chest training impacts breast size, if its necessary to train a muscle more than once a week to see results and ideal rep range for fat loss and muscle growth.

Ask Nicole: Reducing Cellulite, Lower Body Toning. n this week’s episode, 3-time Figure Olympia Champion Nicole Wilkins answers YOUR questions about: the best exercises for toning legs and butt, reducing cellulite, whether heavy chest training impacts breast size, if its necessary to train a muscle more than once a week to see results and ideal rep range for fat loss and muscle growth.

27 Most Innovative Gyms in America. #Fitness #Health

27 Most Innovative Gyms in America. #Fitness #Health

Ask Nicole: Target Heart Rate, Calf Training, Best Cardio Machine. In this week’s episode, 3-time Figure Olympia Champion Nicole Wilkins answers YOUR questions about: determining optimal target heat rate zones, best home cardio machines, circuit training vs. supersets, improving calf definition and how to set fitness goals.

Ask Nicole: Target Heart Rate, Calf Training, Best Cardio Machine. In this week’s episode, 3-time Figure Olympia Champion Nicole Wilkins answers YOUR questions about: determining optimal target heat rate zones, best home cardio machines, circuit training vs. supersets, improving calf definition and how to set fitness goals.

Ask Nicole: Cheat Meals, Healthy Snacks, Tight Muscles. In this week’s episode, 4-time Figure Olympia Champion Nicole Wilkins answers YOUR questions about: cheat meals, healthy snack ideas, how often you should perform high-intensity training, protein shakes and tight muscles.

Ask Nicole: Cheat Meals, Healthy Snacks, Tight Muscles. In this week’s episode, 4-time Figure Olympia Champion Nicole Wilkins answers YOUR questions about: cheat meals, healthy snack ideas, how often you should perform high-intensity training, protein shakes and tight muscles.

Ask Nicole: Glutes, Hip Fat, Lean Calves. In this week’s episode, 4-time Figure Olympia Champion Nicole Wilkins answers YOUR questions about: activating the glute muscles, eliminating body fat in the hips, off-season cardio, leaning down the calves and finding motivation to train.

Ask Nicole: Glutes, Hip Fat, Lean Calves. In this week’s episode, 4-time Figure Olympia Champion Nicole Wilkins answers YOUR questions about: activating the glute muscles, eliminating body fat in the hips, off-season cardio, leaning down the calves and finding motivation to train.

Ask Nicole: Cardio For Fat Loss, Training With Sore Muscles. In this week’s episode, 3-time Figure Olympia Champion Nicole Wilkins answers YOUR questions about: how much cardio is needed for fat loss, supplements for non-training days, effective 3-day training split, whether to focus on resistance or speed for most effective cardio and training sore muscles.

Ask Nicole: Cardio For Fat Loss, Training With Sore Muscles. In this week’s episode, 3-time Figure Olympia Champion Nicole Wilkins answers YOUR questions about: how much cardio is needed for fat loss, supplements for non-training days, effective 3-day training split, whether to focus on resistance or speed for most effective cardio and training sore muscles.

Ask Nicole: Fasting, Arm Strength, Weightlifting Shoes. In this week’s episode, 3-time Figure Olympia Champion Nicole Wilkins answers YOUR questions about: intermittent fasting, targeting certain muscle groups, increasing strength in the triceps, weightlifting shoes, posing practice for competitions and photo shoots, and jump roping as part of a fitness routine.

Ask Nicole: Fasting, Arm Strength, Weightlifting Shoes. In this week’s episode, 3-time Figure Olympia Champion Nicole Wilkins answers YOUR questions about: intermittent fasting, targeting certain muscle groups, increasing strength in the triceps, weightlifting shoes, posing practice for competitions and photo shoots, and jump roping as part of a fitness routine.

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