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Tuvalu Olympia 2016

Ask Nicole: Post-Cardio Meals, Tummy Tightening. In this week’s episode, 3-time Figure Olympia Champion Nicole Wilkins answers YOUR questions about: what to eat post-cardio, whether you can build muscle with body weight and light dumbbell exercises, the benefits of P90X & Insanity and tightening up the tummy post-baby.

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Ask Nicole: Creatine, Sweet Cravings, Quad Sweep. In this week’s episode, 3-time Figure Olympia Champion Nicole Wilkins answers YOUR questions about: managing macro levels, creatine supplementation, best training split to build muscle, sweet cravings, best exercises for quad sweep and how long to hold static stretches. Check it out!

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Ask Nicole: Smith Machine, Protein Shakes, Shoulders. In this week’s episode, 3-time Figure Olympia Champion Nicole Wilkins answers YOUR questions about: the number of exercises to do per muscle group, losing stomach fat after pregnancy, the Smith machine versus the squat rack, how many protein shakes one should drink during the day, and training shoulders for a Figure competition.

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Ask Nicole: Maintenance Training, Supplements, BMI Calculations. In this week’s episode, 3-time Figure Olympia Champion Nicole Wilkins answers YOUR questions about: the number of exercises needed for each body part, whether BMI calculations are accurate, the importance of L-carnitine and glutamine in the diet, and training for maintenance.

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Ask Nicole: Lagging Glutes, Running On Leg Days, Pairing Exercises. In this week’s episode, 3-time Figure Olympia Champion Nicole Wilkins answers YOUR questions about: what to do when legs are developing faster than the glutes, when to run on leg days, what exercises to pair together, how to design your training split and pushing through a plateau.

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Ask Nicole: Nighttime eating, fasted cardio, body fat percent. In this week’s episode, 3-time Figure Olympia Champion Nicole Wilkins answers YOUR questions about: eating a post-workout meal before bed, fasted cardio, steady-state cardio versus HIIT, whether it’s better to do cardio before or after weights, and a healthy body fat percentage to be at year-round.

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Chicken and turkey alternatives, the best butt exercise and advice for the "cheat meal struggle."

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Ask Nicole: Form, V-taper, no-gym training. In this week’s episode, 3-time Figure Olympia Champion Nicole Wilkins answers YOUR questions about: the timeline of losing fat and building muscle, maintaining correct form when lifting weights, building the V-taper, burning fat in the armpit area and training when you don’t have access to a gym.

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Ask Nicole: Macronutrients, Bloating, Ab Training. In this week’s episode, 4-time Figure Olympia Champion Nicole Wilkins answers YOUR questions about: relaxing after a competition without setting yourself back, macronutrient amounts, weight in the off-season, bloating remedies, and bodyweight ab training versus weights.

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Ask Nicole: Switching Up Workouts, Is Cardio Good? In this week’s episode, 3-time Figure Olympia Champion Nicole Wilkins answers your questions about: how often you should switch-up workouts, getting back on track after a long lay off, whether cardio is good and how to approach nutrition when recovering from an injury.

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