Tuvalu olympia 2016

Ask Nicole: Post-Cardio Meals, Tummy Tightening. In this week’s episode, 3-time Figure Olympia Champion Nicole Wilkins answers YOUR questions about: what to eat post-cardio, whether you can build muscle with body weight and light dumbbell exercises, the benefits of P90X & Insanity and tightening up the tummy post-baby.

Ask Nicole: Post-Cardio Meals, Tummy Tightening. In this week’s episode, 3-time Figure Olympia Champion Nicole Wilkins answers YOUR questions about: what to eat post-cardio, whether you can build muscle with body weight and light dumbbell exercises, the benefits of P90X & Insanity and tightening up the tummy post-baby.

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Ask Nicole: Creatine, Sweet Cravings, Quad Sweep. In this week’s episode, 3-time Figure Olympia Champion Nicole Wilkins answers YOUR questions about: managing macro levels, creatine supplementation, best training split to build muscle, sweet cravings, best exercises for quad sweep and how long to hold static stretches. Check it out!

Ask Nicole: Creatine, Sweet Cravings, Quad Sweep. In this week’s episode, 3-time Figure Olympia Champion Nicole Wilkins answers YOUR questions about: managing macro levels, creatine supplementation, best training split to build muscle, sweet cravings, best exercises for quad sweep and how long to hold static stretches. Check it out!

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Ask Nicole: Nighttime eating, fasted cardio, body fat percent. In this week’s episode, 3-time Figure Olympia Champion Nicole Wilkins answers YOUR questions about: eating a post-workout meal before bed, fasted cardio, steady-state cardio versus HIIT, whether it’s better to do cardio before or after weights, and a healthy body fat percentage to be at year-round.

Ask Nicole: Nighttime eating, fasted cardio, body fat percent. In this week’s episode, 3-time Figure Olympia Champion Nicole Wilkins answers YOUR questions about: eating a post-workout meal before bed, fasted cardio, steady-state cardio versus HIIT, whether it’s better to do cardio before or after weights, and a healthy body fat percentage to be at year-round.

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Ask Nicole: Form, V-taper, no-gym training. In this week’s episode, 3-time Figure Olympia Champion Nicole Wilkins answers YOUR questions about: the timeline of losing fat and building muscle, maintaining correct form when lifting weights, building the V-taper, burning fat in the armpit area and training when you don’t have access to a gym.

Ask Nicole: Form, V-taper, no-gym training. In this week’s episode, 3-time Figure Olympia Champion Nicole Wilkins answers YOUR questions about: the timeline of losing fat and building muscle, maintaining correct form when lifting weights, building the V-taper, burning fat in the armpit area and training when you don’t have access to a gym.

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Ask Nicole: HIIT, Novice Training & Post-Workout Nausea. In this week’s episode, 3-time Figure Olympia Champion Nicole Wilkins answers YOUR questions about: how many days to do HIIT, Nicole’s new fitness wear line, novice weight training, feeling woozy post-workout and keeping knees healthy after injury. Check it out!

Ask Nicole: HIIT, Novice Training & Post-Workout Nausea. In this week’s episode, 3-time Figure Olympia Champion Nicole Wilkins answers YOUR questions about: how many days to do HIIT, Nicole’s new fitness wear line, novice weight training, feeling woozy post-workout and keeping knees healthy after injury. Check it out!

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Ask Nicole: Cardio For Fat Loss, Training With Sore Muscles. In this week’s episode, 3-time Figure Olympia Champion Nicole Wilkins answers YOUR questions about: how much cardio is needed for fat loss, supplements for non-training days, effective 3-day training split, whether to focus on resistance or speed for most effective cardio and training sore muscles.

Ask Nicole: Cardio For Fat Loss, Training With Sore Muscles. In this week’s episode, 3-time Figure Olympia Champion Nicole Wilkins answers YOUR questions about: how much cardio is needed for fat loss, supplements for non-training days, effective 3-day training split, whether to focus on resistance or speed for most effective cardio and training sore muscles.

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Ask Nicole: Lower ab training, love handles, craving cures. In this week’s episode, 3-time Figure Olympia Champion Nicole Wilkins answers YOUR questions about: the best exercises for training lower abs and inner thighs, getting rid of love handles, whether or not you should change up your stretching routine, nighttime craving cures and toning your triceps.

Ask Nicole: Lower ab training, love handles, craving cures. In this week’s episode, 3-time Figure Olympia Champion Nicole Wilkins answers YOUR questions about: the best exercises for training lower abs and inner thighs, getting rid of love handles, whether or not you should change up your stretching routine, nighttime craving cures and toning your triceps.

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Ask Nicole: Target Heart Rate, Calf Training, Best Cardio Machine. In this week’s episode, 3-time Figure Olympia Champion Nicole Wilkins answers YOUR questions about: determining optimal target heat rate zones, best home cardio machines, circuit training vs. supersets, improving calf definition and how to set fitness goals.

Ask Nicole: Target Heart Rate, Calf Training, Best Cardio Machine. In this week’s episode, 3-time Figure Olympia Champion Nicole Wilkins answers YOUR questions about: determining optimal target heat rate zones, best home cardio machines, circuit training vs. supersets, improving calf definition and how to set fitness goals.

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Preparing for Your First Bikini Competition | The Fitness Commitment

Preparing for Your First Bikini Competition | The Fitness Commitment

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Ask Nicole - Staying Camera Ready, Daily Protein Needs, Diet Variation

Ask Nicole - Staying Camera Ready, Daily Protein Needs, Diet Variation

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