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Tuvalu Olympia 2016

Ask Nicole: Post-Cardio Meals, Tummy Tightening. In this week’s episode, 3-time Figure Olympia Champion Nicole Wilkins answers YOUR questions about: what to eat post-cardio, whether you can build muscle with body weight and light dumbbell exercises, the benefits of P90X & Insanity and tightening up the tummy post-baby.

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#diet #fitness Tad the Diet Coach (Tadthedietcoach) September 7 2016 Dieting Good (@Dieting1111) September 7 2016