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Tischtennis Regeln

Ping Pong, or, as it is also known, table tennis, is played with extremely simple equipment and all two players need is a table, two rackets and a ball and they're all set to play. There are, of course, certain standards that have been devised to regulate the equipment used in Olympic level table tennis matches and these cover balls, rackets and table tennis tables.

Common aerobic exercise can be sorted according to heat consumption as: athletics, skipping, cycling, jogging, playing basketball, table tennis, swimming, walking. Among them, brisk walking, swimming, dancing and cycling in the United States "Daily Health Network" recommended four most suitable motion of the heart, can effectively improve heart and lung function, but also lower blood pressure, regulate blood lipids, blood glucose control.