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von Bloglovin’

30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)

Hüpsch

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My new years resolution for 2017... to be able to do this!

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Try these basic Pilates moves for increased flexibilty and toning.

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How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your flexibility, farther out is harder and works hyper extensions! Once your up and comfy don't be afraid to push with your arms and play with arm placement! I would be sure to do an ab workout after to help back soreness! (This is me) -brennadearly

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von Bloglovin’

The Stretch Project – 30 day flexibility challenge! (Blogilates: Fitness, Food, and lots of Pilates)

♡ ChloeNoelle1000 ♡

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von SPOTEBI

Flexibility Exercises

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

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von Bloglovin’

Stretches to get you in Splits! (Blogilates: Fitness, Food, and lots of Pilates)

Hey guys! I made a printable for you in case you wanted to add this to your Blogilates printables...

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