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Tanz Flexibilitäts Streckübungen

@ angelzenae ✨

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30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)

Hüpsch

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Stretch Your Way to Splits With These Poses

Dehen ffür Spagat und als Gesundheitsauslgiech

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8 Stretches Your Tight Hips Are Begging For

Stretchübungen für die Hüfte #yoga #hips

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Flexibility Exercises

Stretch your full body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your flexibility, farther out is harder and works hyper extensions! Once your up and comfy don't be afraid to push with your arms and play with arm placement! I would be sure to do an ab workout after to help back soreness! (This is me) -brennadearly

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Deine Hüften werden dir für diese 7 Dehnübungen danken

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Daily motivation (25 photos)

I want to do the splits!!! I have to keep working at it!

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The Best Time to Stretch? Bedtime! | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin’

The Best Time to Stretch? Bedtime! (Blogilates: Fitness, Food, and lots of Pilates)

The Best Time to Stretch? Bedtime! | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin’

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#BacktoBackBends

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