Pinterest • ein Katalog unendlich vieler Ideen

10-Minuten-Workout: Schlanke Beine

Straffe Oberschenkel und definierte Waden können Sie mit kurzem aber täglichem Training erzielen – wir zeigen Ihnen wie

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Deep Work • Training für die tiefen Muskeln

Deep Work mischt Elemente von Pilates und modernem Tanz. Das Training stärkt die tiefen Muskeln und löst Blockaden. Aber genauso werden Bauch-, Bein und Rückenmuskeln gestärkt.

To have the stomach muscles to lift myself back up via shoulder mount from this position!

Get your Heart racing [[Part 3 of the Slayer series. 2-3x per week]] <---all these workouts look amazing!! Good at home workouts as long as u have some weights!!

Fashionable Workout Essentials to Keep You Motivated

{Flattering Pants} GapFit's gFast Colorblock Pants ($55) stretch while you move and also keep you warm. And the strategic paneling and colorblock pattern make these leggings a flattering fit.

Now that's some extreme ballet cross-training! Alina Cojocaru

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pointed toes make everything better.

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Back On Pointe: Archive. This gal shares ballet humour, work out tips and much inspiration.

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Now that's a real challenging balance exercise!! #Crossfit