Pinterest • ein Katalog unendlich vieler Ideen

45 Minute Step Aerobic Workout you can do at home! Tone-and-Tighten.com

1

38 minute step aerobics workout. Great workout!! Just got done. ;-)

6
2
www.renewedbodyfitness.com » Strengthening bodies...Refreshing Faith...Soaring to New Heights! Lifestlyle blog featuring tips on family, faith, food, fitness and life. » page 6

www.renewedbodyfitness.com » Strengthening bodies...Refreshing Faith...Soaring to New Heights! Lifestlyle blog featuring tips on family, faith, food, fitness and life. » page 6

12

20-Minute Cardio Workout

http://www.skinnymom.com/2014/04/11/20-minute-cardio-step-workout-for-a-tight-tush-and-thighs/

18
7

Step aerobics workout routine with Jenni - 30 Minutes - YouTube

1

45 Minute Step Aerobic Workout

1

30-minute workout that combines HIIT, step, and weights! You don't want to miss this one! From Tone-and-Tighten.com

74
8

Fat Burning Cardio Step Workout for Butt and Thighs - Step Aerobics Workout Video - YouTube

1
1

Step Workout Routines

One-Hour Step Class Routine

Step Aerobic Workouts are aerobic because they exert oxygen for a long period of time

71
14