🍴Butternut #squash 🔸 As the number one source of alpha carotene and beta #carotene (which the body transforms into vit. A), this colorful fruit (used as a vegetable) will help you maintain #healthy #skin, eyes and a #strong immune system. / climbing_ivy on IG
Editor’s note: This recipe is part of our free online exercise and nutrition program, Cook & Chisel: Fast and Lean. (Click the link to see the full 4-week plan, which includes 6 high-intensity workouts and 9 tasty heart-healthy recipes.)
From the perspective of Chinese Medicine, IBS is a disease related to the functioning of the spleen and stomach, the organs responsible for digestion, and the liver, which is responsible for the smooth flow of qi in the body. To treat the IBS symptoms, we must focus on both the digestion and emotions; stress, anxiety, and frustration to name a few. With acupuncture and Chinese herbs we can help course the liver qi and regulate the spleen and stomach.