Here's one good reason to look forward to the colder months: "Winter squash (think butternut, acorn, and even pumpkin) is an excellent source of fiber, which helps speed up digestion and avoid bloating," explains Orsoni. Recent studies have also shown that squash contains insulin-regulating components that also support sugar metabolism. Not to mention squash is loaded with a B-vitamin-like compound that helps regulate blood sugar, helping our body to store less sugar in the form of fat…

Here's one good reason to look forward to the colder months: "Winter squash (think butternut, acorn, and even pumpkin) is an excellent source of fiber, which helps speed up digestion and avoid bloating," explains Orsoni. Recent studies have also shown that squash contains insulin-regulating components that also support sugar metabolism. Not to mention squash is loaded with a B-vitamin-like compound that helps regulate blood sugar, helping our body to store less sugar in the form of fat…

10 Reasons to Eat Your Yolks It makes me crazy when people eat egg white omelets in an effort to be healthy. I urge you to eat whole eggs often and cook them with grass fed butter,  or coconut oil, . Starting your day with whole eggs will help regulate your blood sugar so you likely eat less throughout the day. Eating eggs anytime of day can assist people in losing weight because eggs are an easy way to get satisfying protein and healthy fats into the diet. Always buy the best eggs you can…

10 Reasons to Eat Your Yolks It makes me crazy when people eat egg white omelets in an effort to be healthy. I urge you to eat whole eggs often and cook them with grass fed butter, or coconut oil, . Starting your day with whole eggs will help regulate your blood sugar so you likely eat less throughout the day. Eating eggs anytime of day can assist people in losing weight because eggs are an easy way to get satisfying protein and healthy fats into the diet. Always buy the best eggs you can…

How to Cook Spaghetti Squash. Spaghetti squash is packed with beta-carotene, a powerful antioxidant. It can prevent the oxidation of cholesterol in the body and help regulate blood-sugar levels. The potassium in the squash helps lower blood pressure and it has tons of fiber!

How to Cook Spaghetti Squash. Spaghetti squash is packed with beta-carotene, a powerful antioxidant. It can prevent the oxidation of cholesterol in the body and help regulate blood-sugar levels. The potassium in the squash helps lower blood pressure and it has tons of fiber!

Acorn Squash is a great source of vitamin C, which is one of the best ways to boost your immune system.

Acorn Squash is a great source of vitamin C, which is one of the best ways to boost your immune system.

Braune Bananen nichtwegwerfen, Ordnung halten mit 5 einfachen Regeln & 6 weitere Tipps

Braune Bananen nichtwegwerfen, Ordnung halten mit 5 einfachen Regeln & 6 weitere Tipps

Black Bean Quesadillas recipe - Canadian Living  I really liked this recipe - you might not think you need a recipe for this simple dish but I think the spices and amounts help. I used a zucchini instead of a green pepper and used old cheddar cheese for more tang. I always use Greek yogurt instead of sour cream and salsa as my sides. Delicious and simple, a great lunch with a side salad.

Black Bean Quesadillas recipe - Canadian Living I really liked this recipe - you might not think you need a recipe for this simple dish but I think the spices and amounts help. I used a zucchini instead of a green pepper and used old cheddar cheese for more tang. I always use Greek yogurt instead of sour cream and salsa as my sides. Delicious and simple, a great lunch with a side salad.

"Saving Dinner"  http://savingdinner.com/4-steps-to-quick-meal-prep/?utm_source=infusionsoft&utm_medium=email&utm_term=&utm_content=4-steps-meal-prep&utm_campaign=blog&inf_contact_key=f870371281f64ce744ca69cdfec3feab2196d27bf80b849d780c97f90d133171

"Saving Dinner" http://savingdinner.com/4-steps-to-quick-meal-prep/?utm_source=infusionsoft&utm_medium=email&utm_term=&utm_content=4-steps-meal-prep&utm_campaign=blog&inf_contact_key=f870371281f64ce744ca69cdfec3feab2196d27bf80b849d780c97f90d133171

Steamed Broccoli and Squash with Tahini Sauce - you can use any kind of squash and the tahini sauce is amazing on lots of salads!

Steamed Broccoli and Squash with Tahini Sauce - you can use any kind of squash and the tahini sauce is amazing on lots of salads!

Turmeric 1 tsp 3x a week help people with autoimmune disease like MS and Lupus

Turmeric 1 tsp 3x a week help people with autoimmune disease like MS and Lupus

Residents of Okinawa, Japan — the city with the highest number of centenarians — as well as people in India are big fans of bitter melon, which is actually not a fruit but a type of squash, says Menzel. It's been shown to promote weight loss, and help prevent cancer, heart disease, malaria, chickenpox, and measles. But with its glucose-regulating compounds, bitter melon is most celebrated for helping to prevent and treat diabetes. Chop and fry it with diced sweet potatoes and peppers for ...

Residents of Okinawa, Japan — the city with the highest number of centenarians — as well as people in India are big fans of bitter melon, which is actually not a fruit but a type of squash, says Menzel. It's been shown to promote weight loss, and help prevent cancer, heart disease, malaria, chickenpox, and measles. But with its glucose-regulating compounds, bitter melon is most celebrated for helping to prevent and treat diabetes. Chop and fry it with diced sweet potatoes and peppers for ...

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