It's Not About Nutrition. A great blog to help introduce healthy foods to your child.

It's Not About Nutrition. A great blog to help introduce healthy foods to your child.

Really love this line of clean, healthy frozen foods. So many choices and all healthy and trustworthy.

Really love this line of clean, healthy frozen foods. So many choices and all healthy and trustworthy.

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Ten Worst and Best Foods

Ten Worst and Best Foods

Smoked Salmon-Avocado Toast : "For snacks, kids often end up consuming foods that have little nutritional value and are high in sugar, saturated fat and sodium. I like to think of snacks as ‘mini meals,' or ways to fill in the nutrient gaps in a child’s day. Instead of half a plain bagel smothered in cream cheese, substitute a slice of whole-wheat toast or a crispbread cracker with mashed avocado and smoked salmon. Now you’ve got the heart-healthy monounsaturated fat from the avocado, plus…

Smoked Salmon-Avocado Toast : "For snacks, kids often end up consuming foods that have little nutritional value and are high in sugar, saturated fat and sodium. I like to think of snacks as ‘mini meals,' or ways to fill in the nutrient gaps in a child’s day. Instead of half a plain bagel smothered in cream cheese, substitute a slice of whole-wheat toast or a crispbread cracker with mashed avocado and smoked salmon. Now you’ve got the heart-healthy monounsaturated fat from the avocado, plus…

Are you pregnant and planning a meal makeover to start eating healthy and get all the nutrition the little one in your womb needs to grow? Do you want to find out about some

Are you pregnant and planning a meal makeover to start eating healthy and get all the nutrition the little one in your womb needs to grow? Do you want to find out about some

Healthy Food Find: Plum Kids Fruit Shredz! These 100% fruit snacks come in cute, portable pouches that are perfect for lunch boxes. Plus, they look just like strings--very fun for little hands to pick up and eat! Available in Berry'licious and Peach Peelz. 1 pack = 60 cals, 0g fat (0g sat fat), 16g carbs, 14g sugar, 1g fiber, 0g protein, 5mg sodium

Healthy Food Find: Plum Kids Fruit Shredz! These 100% fruit snacks come in cute, portable pouches that are perfect for lunch boxes. Plus, they look just like strings--very fun for little hands to pick up and eat! Available in Berry'licious and Peach Peelz. 1 pack = 60 cals, 0g fat (0g sat fat), 16g carbs, 14g sugar, 1g fiber, 0g protein, 5mg sodium

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Best Flavored Yogurt Winner: Dannon Activia Light Nonfat Yogurt, Raspberry (activia.us.com)  Why it won: This super creamy, fruity yogurt provides a good hit of sweetness in an easy-to-tote, portion-smart carton. Plus, each serving provides 12 percent of your daily fiber and 15 percent of your daily calcium needs.  Taste-tester's quote: "This tastes the most like fresh fruit and has a little tang."  Nutrition facts per 4-ounce carton:  70 cal. 13 g carb. 0 g fat 5 g pro. 75 mg sodium 3 g…

Best Flavored Yogurt Winner: Dannon Activia Light Nonfat Yogurt, Raspberry (activia.us.com) Why it won: This super creamy, fruity yogurt provides a good hit of sweetness in an easy-to-tote, portion-smart carton. Plus, each serving provides 12 percent of your daily fiber and 15 percent of your daily calcium needs. Taste-tester's quote: "This tastes the most like fresh fruit and has a little tang." Nutrition facts per 4-ounce carton: 70 cal. 13 g carb. 0 g fat 5 g pro. 75 mg sodium 3 g…

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After 1 month of #recovery from #surgery I'm #starting to #workout a #little #bit #everyday. I've also #started #doing some #prepmeals with low #sodium. Is not as #good as the #regular #stuff but if I want those #abs I have start somewhere. #chicken #breast #cooked in #coconut #oil with #sweet #potato , #veggies for #snack and #low #fat #greek #yogurt with #chia #seeds and #grounded #flax #seed with #honey. Yum!!!

After 1 month of #recovery from #surgery I'm #starting to #workout a #little #bit #everyday. I've also #started #doing some #prepmeals with low #sodium. Is not as #good as the #regular #stuff but if I want those #abs I have start somewhere. #chicken #breast #cooked in #coconut #oil with #sweet #potato , #veggies for #snack and #low #fat #greek #yogurt with #chia #seeds and #grounded #flax #seed with #honey. Yum!!!

Creamy Herb Dip

Creamy Herb Dip

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White Chicken Chili Recipe. Low in calories, fat, and sodium while high in protein. Carbs are a little higher than i'd like but they aren't too bad. Gonna make this soon.

White Chicken Chili Recipe. Low in calories, fat, and sodium while high in protein. Carbs are a little higher than i'd like but they aren't too bad. Gonna make this soon.

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