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von Low Carb Yum

Sugar Free Gummy Bears - Raspberry Tea

A low carb recipe for making homemade sugar free gummy bears that are a zero carb fruit snack. These cute little candies are also filled with healthy gelatin.


British and Italian researchers claim that eating one banana in the morning afternoon and evening supplies your body with sufficient potassium amounts and thus lowers the risk of blood clots in the brain by 21%. Namely a 2011 report published in the Journal of the American College of Cardiology indicated that stroke can be prevented or the chances for it can be reduced thanks to the potassium present in certain foods like fish lentils and spinach. Furthermore scientists found out that…

Get some ideas for low sodium snacks that require little to no prep work, and make for awesome grab-and-go treats here!

von Skinny Ms.

Sweet and Spicy Pecans

Slow Cooker Sweet and Spicy Pecans. Pecans are a healthy, whole food treat. And these spicy treats are the perfect healthy substitute when you need a little something sweet.

von SELF

50 Healthiest Snacks

50 Healthiest Snacks - SELF great snack ideas that are super easy and a little off the beaten path


Sweet potatoes are high in carbs and loaded with vitamin A and C which will help fight off midday fatigue. Not to mention they are a delicious snack for anytime of day! Try them mashed or cut into strips, tossed with a little oil and baked for a healthier alternative to french fries.


Baked Kale

Baked Kale -also known as Kale Chips - sounds weird tastes great! Want to try these.

Recommendations to lower salt to reduce blood pressure and heart disease have little supporting data. Improving potassium levels may be quite helpful.

Young toddler food - chicken pot pie muffins Bisquick (made mine with water instead of milk) Cooked chicken breast puréed with thawed frozen mix veggies and a little chicken broth Shredded cheddar Put into greased muffin tins and bake at 375 for approx 25 minutes.


4 Recipes for Fresh Herbs

This St Patrick's day add a little green to your recipes |