Tone your butt and legs with this quick and effective workout you can do anywhere.
Mit diesen 7 einfachen Übungen kannst du deinen Körper in nur 4 Wochen sichtlich verändern - ☼ ✿ ☺ Informationen und Inspirationen für ein Bewusstes, Veganes und (F)rohes Leben ☺ ✿ ☼
#Ciara on how she lost 60 pounds in 4 months after giving birth #fitness #crossfit #shape
Best Yoga Hip Opener Poses - Shape Magazine
Butt Workout: The 5 Best Exercises for a Tight, Toned Butt - Shape Magazine
These advanced yoga poses put a challenging spin on classic moves, and take your…
This 30-minute total-body circuit is designed to help you reach your #PersonalBest, whether it's to sculpt a toned body or boost your energy and kick ass ~ outside ~ of the gym.
These are 7 most efficient arm toning workouts for your Biceps, Triceps and even Shoulders. Try out the following exercises with dumbbells to get a strong, toned, sexy upper body in just 10 minutes a day. Exercise 1: Tricep kickback Exercise 2: Shoulder lift Exercise 3: Lateral raise Exercise 4: Tricep overhead press Exercise 5: Bicep curl and lift Exercise 6: Two-dumbbell row Exercise 7: Front raise