Tone your butt and legs with this quick and effective workout you can do anywhere.

Tone your butt and legs with this quick and effective workout you can do anywhere.

Mit diesen 7 einfachen Übungen kannst du deinen Körper in nur 4 Wochen sichtlich verändern - ☼ ✿ ☺ Informationen und Inspirationen für ein Bewusstes, Veganes und (F)rohes Leben ☺ ✿ ☼

Mit diesen 7 einfachen Übungen kannst du deinen Körper in nur 4 Wochen sichtlich verändern - ☼ ✿ ☺ Informationen und Inspirationen für ein Bewusstes, Veganes und (F)rohes Leben ☺ ✿ ☼

#Ciara on how she lost 60 pounds in 4 months after giving birth #fitness #crossfit #shape

#Ciara on how she lost 60 pounds in 4 months after giving birth #fitness #crossfit #shape

Best Yoga Hip Opener Poses - Shape Magazine

Best Yoga Hip Opener Poses - Shape Magazine

Butt Workout: The 5 Best Exercises for a Tight, Toned Butt - Shape Magazine

Butt Workout: The 5 Best Exercises for a Tight, Toned Butt - Shape Magazine

These advanced yoga poses put a challenging spin on classic moves, and take your…

These advanced yoga poses put a challenging spin on classic moves, and take your…

Die Krähe

Die Krähe

#thesnackpack

#thesnackpack

This 30-minute total-body circuit is designed to help you reach your #PersonalBest, whether it's to sculpt a toned body or boost your energy and kick ass ~ outside ~ of the gym.

This 30-minute total-body circuit is designed to help you reach your #PersonalBest, whether it's to sculpt a toned body or boost your energy and kick ass ~ outside ~ of the gym.

These are 7 most efficient arm toning workouts for your Biceps, Triceps and even Shoulders. Try out the following exercises with dumbbells to get a strong, toned, sexy upper body  in just 10 minutes a day. Exercise 1: Tricep kickback Exercise 2: Shoulder lift Exercise 3: Lateral raise Exercise 4: Tricep overhead press Exercise 5: Bicep curl and lift Exercise 6: Two-dumbbell row Exercise 7: Front raise

These are 7 most efficient arm toning workouts for your Biceps, Triceps and even Shoulders. Try out the following exercises with dumbbells to get a strong, toned, sexy upper body in just 10 minutes a day. Exercise 1: Tricep kickback Exercise 2: Shoulder lift Exercise 3: Lateral raise Exercise 4: Tricep overhead press Exercise 5: Bicep curl and lift Exercise 6: Two-dumbbell row Exercise 7: Front raise

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