I sit in a chair all day the least I could do is use it to help me lose weight and feel GREAT!
Easy Yoga Poses For Seniors | Yoga with a Chair Level 1 – Class 3 | Live Yoga Life | Live Yoga ...
Slideshow 10 Ways to Exercise Hands and Fingers - improve flexibility and strength
Thumb Touch This exercise helps increase the range of motion in your thumbs, which helps with activities like picking up your toothbrush, fork and spoon, and pens when you write. Hold your hand out in front of you, with your wrist straight. Gently touch your thumb to each of your four fingertips, one at a time, making the shape of an "O." Hold each stretch for 30 to 60 seconds. Repeat at least four times on each hand.
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Sitting exercises, Move it for ms - MS Trust . Check seated exercise videos online for some great workout ideas.