Pinterest • ein Katalog unendlich vieler Ideen
von Babble

Ten Healthy Quinoa Recipes

Quinoa is perhaps the most popular superfood of the new millennium, touted for its versatility and nutritional benefits. Gluten-free and high in protein, quinoa delivers a perfect balance of all eight essential amino acids, making it a complete protein all on its own. Quinoa contains a better protein balance than any grain, being at least equal to milk in terms of protein quality.* With a light, fluffy texture, just like oatmeal. If you’re looking recipes to try this 7 one.

Logan asked for pink fruit salad for at his birthday party because he REALLY liked the pink fruit salad at church last weekend...going to give this one a try. Fluffy Pink Fruit Salad

von Maria Mind Body Health

French Toast

If you would like to help out a small family, rather than large business, I am happy to announce that you can now get my books as a high quality ebook that works on any platform. This is an ebook format that works on any computer or mobile device. It is a beautiful pdf that has all the full color pages and layouts as the printed books with click-able table of contents and searching capabilities.

von BariatricPal

Behavior Modification and Personal Accountability - Post-Op Support - Weight Loss Surgery Magazine - Magazine

Behavior Modification and Personal Accountability - Post-Op Support - Weight Loss Surgery Magazine - Articles


In Which I Tell You Without Saying the Words (by Allison of O My Family) " one told me about this part. The weepy and the too sad to get out of bed stuff, sure, but this? This fear? I must be the only one experiencing this. …Can you make this stop? I can’t make it stop. I have tried. For nine difficult and dark months I have tried to do it on my own, to bring myself back, but I can’t..."


Bonding with Baby + Breastfeeding Breast milk is the perfect nourishment for a growing baby. It protects the baby against illness such as ear infections and the flu, and lowers the risk for asthma, diabetes, obesity, and leukemia later in life. Breastfed infants are more likely to try a wide variety of foods when they start solid baby foods and, later, table food.


Take this shopping list with you to the grocery store to help you pick out healthy foods for breakfast, lunch, and dinner that work with your pregnancy and your gestational diabetes.


Gestational Diabetes: Sample Meal Plan