During crowning it’s good for the laboring mother to stop adding additional force to her body’s own urge to push. Instead she should breathe out her baby and allow her body to do the work on its own. (This is something she has already practiced in birth during the transitional stage mentioned above.)
4 Things that Helped Me through 2 Unmedicated "Natural" Deliveries - Life in Lape Haven. With my third child due soon, I've gotten lots of questions about my birth plan and my experiences with my previous two unmedicated natural deliveries. Here are the four things that got me through each birth.