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von Skinny Mom

Use Your Baby to Lose Your Baby Weight: 18 Moves For Mom & Baby

Looking to drop the baby weight? Try these 18 moves that you can do at home with your baby. Sponsored by American Express.

von LIVESTRONG.COM

12 Safe Exercises to Stay Fit During Pregnancy

1. Mama Squats

von Stay Fit Mom

At Home Dumbbell Workout

Workout I can easily do at home when I can't make it to the gym

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Hot Topics host @hcat loves finding new ways to stay fit in her free time...especially in her 2nd trimester! Here is Heather’s ultimate fitness guide: The five-minute strength workout! #Pregnant #Pregnancy #Fitness #Workout #Mommy

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Reduce Thigh Weight Gain With This Pregnancy Workout. These exercises are safe and can be done from home. Lots of great pregnancy exercise tips and pregnancy diet tips to help have a healthy and fit pregnancy. http://michellemariefit.com/reduce-thigh-weight-gain-with-this-pregnancy-workout/

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von Paleo Blog

Prenatal Workout for the First Trimester

Do’s and Don’ts: Prenatal Workout Safety for the First Trimester. There are SO many exercises that are wonderful for both moms and babies, and I encourage you (or your clients) to stay active throughout the full term—but of course, in a safe and smart way. There are certainly some types and modalities of exercise that you should avoid, but we’ll get to that at the end of this article. For the full article visit us here: http://paleo.co/prenatalworkout

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