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Als Strengthcoach und Physiotherapeut weiß ich, wie wichtig es ist, Athleten im Hinblick auf strukturelle und funktionelle Einschränkungen zu untersuchen und Probleme zu beheben, bevor diese zu ernsten Verletzungen und Operationen führen. Deshalb sind für mich in den letzten Jahren auch Übungen, die ein optimales Atemmuster schulen, für mich zu einem wichtigen Bestandteil dieser Gleichung geworden.

benefits of hot yoga

10 Yoga Poses for Stress & Anxiet - My Yoga Tips:

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10 Yoga Poses You Should Do Every Day

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

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Upper Body Intermediate Workout

Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts! http://www.spotebi.com/workout-routines/upper-body-intermediate-workout/

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FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

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Never Miss A Monday Workout Again!

Never Miss A Monday Workout Again!

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8 Yoga Poses You Should Be Doing Before Bed

8 yoga poses to do before bed | Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!

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Build Strong, Sculpted Shoulders: Understanding Anatomy, Program Design & Proper Form. Find more relevant stuff: victoriajohnson.wordpress.com

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5 Yoga Poses to Get Your Gut in Gear

5 Yoga Poses to Get Your Gut in Gear. Building and maintaining a strong core not only feels good, but looks good on you! Incorporate these 5 yoga poses for core strength into…

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Bosu Total Body HIIT Workout

BOSU Total Body HIIT •

Bosu Total Body HIIT Workout

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