I love working out to music, any workout that takes a song to complete a dancers going to LOVE! Lose weight FAST with the Caveman / Paleo diet!
15-Minute Full-Body Exercise Ball Workout
Nothing ruins a bikini look than a flabby stomach and a saggy butt. Not to worry. If your body is not bikini ready, we got you covered with this 15 Minute Bikini Ball Calorie Crusher and Fat Shredder Workout to whip your body into bikini shape.
How to Get Rid of a Stomach Apron & a Fat Flabby Belly
Rid yourself of a stomach apron and fat, flabby belly with sensible dietary and exercise techniques. Your apron is likely a result of omental fat -- deep visceral fat encased in the flap of tissue known as the omentum that covers and supports your intestines. The visceral fat surrounds your internal organs and poses a serious health risk by causing...