Pinterest • ein Katalog unendlich vieler Ideen

Are You Foam Rolling All Wrong?

Are You Foam Rolling All Wrong

pin 2

Flutter Kicks

Flutter kicks exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/flutter-kicks/

Whittle Your Middle With the All-Abs Workout

LilianaRichards Shareaholic

pin 1

This 30-Day Fitness Challenge Will Make You Feel Like A Badass

Here’s how to do flutter kicks: | This 30-Day Fitness Challenge Will Make You Feel Like A Badass

5 Moves to Lose Lower Belly Bulge

These 5 Moves to Lose Lower Belly Bulge target key abdominal muscles to maximize belly-burn and yield real results. By performing these exercises 3 times a week, youll be on the road to a bulge-less bod and bust out those crop tops in no time!

pin 696
heart 138

How to do Flutter Kicks #FreeToMove #shop

pin 184
heart 37

9 Best Moves For Crazy Obliques

Best Oblique Exercises For Abs At Home | Fitness Republic

pin 2

Crunchless core workout great for the lower back, glutes & thighs

pin 6
heart 2

codenamecynic: Shepard Workout from Darbee.comASK AND YE SHALL RECEIVE! Thank you so much envygreenpencilred for showing me where to find this awesomeness (they also have a Sheploo version of this poster, you know, if that’s your thing.)

pin 2
heart 1