Pinterest • ein Katalog unendlich vieler Ideen
von BuzzFeed

These 29 Diagrams Are All You Need To Get In Shape

Blackroll

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von Women's Health

Build Your Hip and Glute Strength to Climb Like a Boss Through the Trails

Build Your Hip and Glute Strength to Climb Like a Boss Through the Trails http://www.womenshealthmag.com/fitness/hiking-workout-week-three?cid=soc_Women's%2520Health%2520-%2520womenshealthmagazine_FBPAGE_Women's%2520Health__

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von mindbodygreen

6 Foam-Roller Stretches To Ease Neck And Shoulder Pain

Foam-Roller Stretches For Swimmers With Neck And Shoulder Pain - mindbodygreen.com

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von goop

Banishing Cellulite: The Foam Roller Detox

8 FOAM ROLLER TRICKS TO BANISH CELLULITE #cellulite #banish #healthy

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Foam Roller Exercise Guide. I need this for my lower back and hips.
von Teen Vogue

Jennifer Lawrence's Personal Trainer Gave Us Her Full 'Hunger Games' Workout Routine

Foam Roller Exercise Guide. I need this for my lower back and hips.

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Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller. #fitness http://greatist.com/fitness/how-foam-roll-pro
von Greatist

How to Foam Roll Like a Pro

Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller. #fitness http://greatist.com/fitness/how-foam-roll-pro

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The Best Foam Roller Exercises - Start rolling your way to more relaxed muscles, reduced pain and injuries and an array of other health benefits.
von Fitbys

Fitness and Gym Motivation Designs

The Best Foam Roller Exercises - Start rolling your way to more relaxed muscles, reduced pain and injuries and an array of other health benefits.

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von Selfcarer

11 Benefits of Foam Rolling

Using a foam roller as part of a regular exercise plan can help improve circulation, release knots in muscles, and can help muscles repair and heal faster.

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von BuzzFeed

11 Seriously Wonderful Self-Massage Tips That Will Make You Feel Amazing

Muskelkater Nach Dem Training,Muskelschmerzlinderung,11 Ernst,Sore Muscles Relief,How To Ease Sore Muscles,Stretch For Sore Muscle,Remedies For Sore Muscles,Jaw Pain Relief,Seriously Wonderful

von POPSUGAR Fitness

7 Must-Do Foam-Roller Moves Perfect For Runners

Listen Up, Runners! This Foam-Roller Massage Will Help Keep You on the Road

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