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von Jamie Oliver

Harissa sardines with couscous salad

harissa sardines with couscous salad | Jamie Oliver | Food | Jamie Oliver (UK)

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von Chowhound

13 Things to Do With Canned Sardines

7 tasty ways to eat...SARDINES!! These fishies are the superheroes of the seafood world. Inexpensive, sustainable and full of healthy omega-3 fatty acids, they are one of the few fish we can and should be eating regularly.

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Fried Sardines Recipe - Real Food - MOTHER EARTH NEWS

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von Eatwell101

Sardine, Cream Cheese and Chives Spread

Sardine Spread Recipe See more: http://www.eatwell101.com/sardine-spread-recipe

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von BBC Good Food

Spaghetti with sardines

Spaghetti with sardines recipe - Recipes - BBC Good Food

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von Kitchen Gidget

Sardine Rice Bowl

Sardine Rice Bowl with Egg

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von Tesco Real Food

Sardines with chilli, garlic and lemon

Let your summer sizzle with this gorgeous BBQ sardine recipe - packed with chilli, garlic and lemon, it is light, healthy and zingy.

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von Serious Eats

Bar Bites: Grilled Sardines with Lemon, Garlic, and Paprika

Fisch,Leicht Gericht,Hände,Portugiesisch,Wie,Küche,Sardines Garlic,Sardines Grilled,Dish Sardines

Sardines are “health food in a can.” They are high in omega-3’s, contain virtually no mercury and are loaded with calcium. They also contain iron, magnesium, phosphorus, potassium, zinc, copper and manganese as well as a full complement of B vitamins.

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