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The science behind the runner's high: run outside of your comfort zone, e.g. 30mn at 80% of max HR, to release endorphins, anandamide and indirectly dopamine. Reduces pain, promotes calm and well-being.

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THE HAPPINESS EFFECT INFOGRAPHICResearch has revealed that walking briskly for around 35 minutes every day 5 times a week or 60 minutes every day 3 times a week clearly impacted mild to moderate depression symptoms. Other research revealed that taking part in 30 minutes of aerobic exercise 3 to 5 times per week decreased symptoms of mild to moderate depression approximately 50%.

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Los primeros kilómetros son horribles. Después de eso siento que podría correr para siempre.

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Läufer, Die Motivation,Lauf Inspirationen,Lauftipps,Trainingstipps,Runner High,Minimalist Fitness,Running Reckless,48,Fitlife

Lifestyle Change

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Womens Road Runner Sports Runner's High Singlet Technical Tops

Brain before and after the run. Mehr

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Best injury prevention exercises for runners - hip strength, glutes and mobility to prevent IT Band and Runner's Knee

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How to achieve a runners high.

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