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The runner's high. The way I look in the mirror. The way I feel when I get up every morning. You can have your hangover, I'll take my aching happy muscles ready for more!!

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ilovetorun.org | RUNNING CAN BE GIVEN

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16 Things Only Ragnarians Know

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#SlimGymProjekt #SlimGym #Ganzkörpertraining #EMStraining #motivation #workoutlove #nutrition #Gendiät #DNAanalyse #MetaCheck #EMS #EMSSpezialist #EMSProfi #fitness #fitnessinberlin #berlinfitness #abnehmen #muskelaufbau #hautstraffen #göttlichaussehen #nutrigenetik

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von MNN - Mother Nature Network

How exercise makes you happy [Infographic]

THE HAPPINESS EFFECT INFOGRAPHICResearch has revealed that walking briskly for around 35 minutes every day 5 times a week or 60 minutes every day 3 times a week clearly impacted mild to moderate depression symptoms. Other research revealed that taking part in 30 minutes of aerobic exercise 3 to 5 times per week decreased symptoms of mild to moderate depression approximately 50%.

Los primeros kilómetros son horribles. Después de eso siento que podría correr para siempre.

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