Pinterest • ein Katalog unendlich vieler Bilder

Rocco DiSpirito's Chicken Marsala and Mushrooms. I've made this multiple times; this is a new family favorite. -RS

von Recapo

GMA: Rocco Dispirito's Low Calorie Chicken Parmigiana Recipe

Low Calorie Chicken Parm Recipe... only 324 calories per serving! (As seen on Good Morning America with Chef Rocco Dispirito)... an Italian lovers dream come true!!!


Chef Rocco DiSpiritos Beef Broccoli Stir-Fry for the whole family for under…

Food list for The Negative Calorie Diet (2015) by Rocco DiSpirito. Eat 10 foods that are “negative calorie” and can help your body burn fat and lose weight. 10-Day Cleanse – 4 meals a day, including 3 smoothies and 1 meal (soup or salad every other day), mostly negative-calorie. 20-Day Eating Plan – 4 meals a day, and unlimited amounts of negative-calorie foods. Maintenance plan – Similar to 20-day plan, add some starches and occasional treats…


Celeb Chef Rocco DiSpirito's Weight Loss Recipes

Celeb Chef Rocco DiSpirito's Weight Loss Recipes More


Rocco DiSpirito's Unfried Rice Balls 'Arancini'

Here's a super snack for Super Bowl Sunday: Unfried Rice Balls Arancini. Recipe:,,20668216,00.html


The perfect omelet by Rocco Dispirito (Storehouse)

von Recapo

The Drs: Rocco Dispirito Mushroom Lasagna Recipe & How To Like Veggies

Rocco Dispirito, the author of The Pound A Day Diet, came by The Doctors to help a woman who hates veggies and to make his Mushroom Lasagna recipe.

von Recapo

GMA: Rocco Dispirito's Low Calorie Chicken Parmigiana Recipe

On Good Morning America July 3 2013, Rocco Dispirito showed us his Low Calorie Chicken Parmigiana Recipe with only 324 calories and 11 grams of fat.

I found this recipe in a Rocco Dispirito cookbook and boy does it kill the craving for Mexican food!!! I modified the recipe to make 6 enchiladas. I make a small salad of lettuce finely chopped, scallions and cilantro with a few tomatoes to go with them, this is in picture two.