Better Than Mashed Potatoes Recipe | Chef Rocco Dispirito

Better Than Mashed Potatoes Recipe | Chef Rocco Dispirito

pin 8
heart 1
Food list for The Negative Calorie Diet (2015) by Rocco DiSpirito. Eat 10 foods that are “negative calorie” and can help your body burn fat and lose weight. 10-Day Cleanse – 4 meals a day, including 3 smoothies and 1 meal (soup or salad every other day), mostly negative-calorie. 20-Day Eating Plan – 4 meals a day, and unlimited amounts of negative-calorie foods. Maintenance plan – Similar to 20-day plan, add some starches and occasional treats.

Food list for The Negative Calorie Diet (2015) by Rocco DiSpirito. Eat 10 foods that are “negative calorie” and can help your body burn fat and lose weight. 10-Day Cleanse – 4 meals a day, including 3 smoothies and 1 meal (soup or salad every other day), mostly negative-calorie. 20-Day Eating Plan – 4 meals a day, and unlimited amounts of negative-calorie foods. Maintenance plan – Similar to 20-day plan, add some starches and occasional treats.

(Almost) General Tso’s Chicken -  Now Eat This! by Rocco DiSpirito

(Almost) General Tso’s Chicken - Now Eat This! by Rocco DiSpirito

pin 1
Rocco Dispirito’s Low Calorie Brownie Recipe at only 53 calories a serving

Rocco Dispirito’s Low Calorie Brownie Recipe at only 53 calories a serving

Fettuccini Alfredo Change recipe to: 1C veggie broth 1C Greek yogurt 1C grated Locatelli (reserve little less than 1/4c of that to sprinkle on top) Added shrimp &used Borilla gluten free pasta. Thick bodied sauce with lots of flavor :)

Fettuccini Alfredo Change recipe to: 1C veggie broth 1C Greek yogurt 1C grated Locatelli (reserve little less than 1/4c of that to sprinkle on top) Added shrimp &used Borilla gluten free pasta. Thick bodied sauce with lots of flavor :)

Low Calorie Chicken Parm Recipe... only 324 calories per serving! (As seen on Good Morning America with Chef Rocco Dispirito)... an Italian lovers dream come true!!!

Low Calorie Chicken Parm Recipe... only 324 calories per serving! (As seen on Good Morning America with Chef Rocco Dispirito)... an Italian lovers dream come true!!!

pin 3
Rocco Dispirito Corn Chowder 190 calories serves 4

Rocco Dispirito Corn Chowder 190 calories serves 4

Rocco DiSpirito's recipe for chicken noodle soup

Rocco DiSpirito's recipe for chicken noodle soup

pin 4
cauliflower fried rice - full of healthy vegetables for just a little over 100 calories....

cauliflower fried rice - full of healthy vegetables for just a little over 100 calories....

pin 64
heart 2
Rocco DiSpirito's flash fried chicken!  It's really good for you, half the calories of real fried chicken, cause it's only fried for a minute!  Awesome!!!!

Rocco DiSpirito's flash fried chicken! It's really good for you, half the calories of real fried chicken, cause it's only fried for a minute! Awesome!!!!

pin 2
Pinterest • ein Katalog unendlich vieler Ideen
Search