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Rip's Big Bowl Cereal - 1T each - (Grape nuts, shredded wheat, Uncle Sam's cereal), banana, mango & fresh berries, 1T walnuts, 1/2T flax seed and 1/2c almond milk ...@ Engine2 Diet - Rip Esselstyn


Jane’s 3-2-1 Dressing from The Engine 2 Diet, by Rip Esselstyn Ingredients: 3 T balsamic vinegar 2 T mustard* 1 T maple...


Veggie Burger from Engine 2 Diet by Rip Esselstyn (contains oats) SF/GF/YF/OF/CF/NF - made this last week. good, and my husband actually liked it! (he always makes fun of the thought of him ordering a black bean burger in lieu of a real hamburger when we're in restaurants). hearty & good, and a good base where you can make your own adaptations for different flavors.


Blueberry Dumpster Cake from Engine 2 Diet by Rip Esselstyn This is the easiest dessert to make, and the kids love it. You can also use oat flour or GF flour. Don’t have blueberries? Use another fruit.

von Food

Engine 2's Amazing Low Fat Hummus - You Won't Miss the Tahini

Engine 2's Amazing Low Fat Hummus-You Won't Miss the Tahini


Macaroni and Not Cheese from The Engine 2 Diet by Rip Esselstyn (SF/CF/GF/Oil-free) [Use a gluten free pasta. Contains nuts.] Disappeared


Mango, Cilantro, and Black Beans over Rice. Recipe from Rip Esselstyn's "My Beef with Meat." Delicious!!


Mushroom Stroganoff (The Engine 2 Diet by Rip Esselstyn)...I am planning to use zucchini noodles to make gluten free

von Low

Engine 2 Raise the Roof Sweet Potato Vegetarian Lasagna

Yummy Whole Wheat, Vegan Lasagna. Takes forever to prepare, but SOOOO good!!!


Rip Esselstyn's Big Breakfast Bowl Recipe Courtesy of Rip Esselstyn, Adapted From 'The Engine 2 Diet' and re-adapted by me! - 1 banana, 1/2 cup blueberries, 1/2 cup blackberries, 3/4 cup Uncle Sam cereal (10g fiber, 7g protein & flaxseeds - sold in most local grocery stores), 1/2 cup walnuts and 1/2 cup of low-fat soy milk. It was filling, nutritious and delicious! Beats bacon and eggs any day of the week because it is plant based with whole grains - mmmmm - ENERGY!