After pinning this, I did give it a try. You know those evenings when your legs are sore & tight--you just know RLS is going to play H#*LL? Tastes yucky, but it is stopping the cramps 100% all night long, I'm totally amazed! ~Helen --- may have to try this one.
Holding Malachite in one hand before you go to sleep and keep holding it when you go to bed. Your sleep pattern will improve the first night and should return to normal after two weeks. Carrying Hematite and Amethyst can also help.