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Rektusdiastase: Die besten Bauch- und Beckenbodenübungen

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This is one of the best articles I've read about the topic. I didn't realize I had DR until about 8-9 months after baby was born. I should have been tipped off when I threw my back out and had significant weakness in my core. I stopped doing abs at all because I was afraid, but as soon as I started the RIGHT exercises, I've started healing quicker than I imagined. Check yo' self before you wreck yo' self.

These are some of the best Exercises to Bring Your Stomach in After a Baby and Treat Diastasis Recti if you have it.

Rektusdiastase in den Griff bekommen - Physiotherapie für Schwangere und Mütter

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TummySafe Core Workout - More @ Fit2b.com Each of these moves takes stress out of the core and allows for proper breathing: Exhale as you engage the core; inhale as you relax it.

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diastasis recti exercises | ... exercises: http://pregnancyexercise.co.nz/diastasis-recti-exercises

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Diese Übungen sind ungefährlich und sicher. Gerade nach Schwangerschaft und Geburt muß man darauf achten

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6 erste Schritte eine Rektusdiastase in den Griff zu bekommen. Neben gut instruierten, schonenden Übungen, kann auch einiges selbst in die Hand genommen werden, um wieder eine funktionierende und gesunde Körpermitte zu bekommen.

Rektusdiastase und Yoga-Übungen die helfen können | manipura.de/blog