8 Stretches For Your Hips - for people who sit a lot during work this is a good stretch routine
Yoga for the Splits Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.
Do the Splits in a Week or Less Step 13.jpg
Improve Spine Flexibility, Release Muscle Tension & Have Fun with Kurma's High Strength Yoga Wheel Originally used to help develop spinal flexibility and assist with back bends, yoga wheels are now be
FITSPO: YOGA (HANANAA)
from handstand to double scorpion handstand, using the wall
I have a pretty gumby back but not THIS gumby. In other words, I NEED to get this gumby.