Lower Body Stretch - hips, quads & hammies.

Lower Body Stretch - hips, quads & hammies.

I like all the pictures this guy has on his yoga site                                                                                                                                                                                 More

I like all the pictures this guy has on his yoga site More

Hip Flexor and Quad Stretch http://www.bicycling.com/training/health-injuries/5-stretches-that-will-make-your-knee-pain-go-away/slide/3

Hip Flexor and Quad Stretch http://www.bicycling.com/training/health-injuries/5-stretches-that-will-make-your-knee-pain-go-away/slide/3

5 Moves to Stretch Out Your Quads

5 Moves to Stretch Out Your Quads

The pose: Reclined Half-Pigeon with Quad Stretch http://www.womenshealthmag.com/fitness/yoga-poses-to-open-hip-flexors/slide/4

The pose: Reclined Half-Pigeon with Quad Stretch http://www.womenshealthmag.com/fitness/yoga-poses-to-open-hip-flexors/slide/4

3 Ways to Get a Good Quad Stretch: Stretch Your Quad Muscles with the Hip Bridge

3 Ways to Get a Good Quad Stretch: Stretch Your Quad Muscles with the Hip Bridge

Stretchhhhhh!

Stretchhhhhh!

Show your hardworking legs some love.

Show your hardworking legs some love.

Hike Up Your Workout with This Trail-Ready Training Plan

Hike Up Your Workout with This Trail-Ready Training Plan

quad stretch

quad stretch

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