Spinach and Egg Breakfast Sandwiches by everyday family: Try this with whole wheat English muffins. One serving of spinach is a whopping 13 grams of protein while an egg white contributes 3.6 grams and a whole egg 6.29 grams. That's a great amount of protein to start the day off!
Acai bowl - when you'd rather eat your smoothie. Buy unsweetened acai packets, add protein powder and PaleoCleanse, frozen berries and liquid of choice. Top with fruit, chia seeds, nuts, or hemp seeds.
Wrinkles form as the skin loses its collagen, a protein that allows the skin to retain fluids that support a smooth, supple contour. As the collagen- filled elastic tissues underlying the skin are increasingly damaged, wrinkles deepen and become more prominent. Heres what you can do about it. #skincare #wrinkles