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Prana Yoga

ICH WILL AUCH SOWAS HABEN

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chakren-reinigen-mit-kraeutern

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von MUSCLETRANSFORM

Top 5 hamstring stretch to prevent injury during workouts

Paschimottanasana Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis

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A Guide to Your Chakras for Health and Enlightenment [Infographic]

What does the word yoga mean in Sanskrit

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YOGA SEQUENCE: TITTIBHASANA / FIREFLY POSE WARM UP: Sun salutations A & B x5 each google if unsure 1. MALASANA 10mins If 10mins is not possible then do less, this applies to the whole sequence 2. LIZARD POSE 2mins Like warrior 1 legs with heels hip width & go as low as you can to open the hips 3. PYRAMID POSE 1min Shorten the stance slightly from lizard pose and straighten the front leg, fold inside the leg if elbows touch down lift front ball of foot 4. PRASARITA PADOTANASANA 1min I…

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Jnana mudra: the gesture of wisdom. By placing the index finger and the thumb gently to touch creates a loop of prana, a space to focus and a calm mind.

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Pigeon pose with one-hand right leg grab - Ekohastapada Kapotasana right - Yoga Poses | YOGA.com

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Branches of yoga

Branches of yoga