Jnana mudra: the gesture of wisdom. By placing the index finger and the thumb gently to touch creates a loop of prana, a space to focus and a calm mind.
A Guide to Your Chakras for Health and Enlightenment [Infographic]
ICH WILL AUCH SOWAS HABEN
This month was all about starting a better home practice and working on the splits. Find out what else I was up to in this November report!
‘LOVE YOURSELF’ YIN YOGA SEQUENCE + PLAYLIST
Pranayam 1 - Anulom-Vilom, Kapal Bhati, Brahmari, Nadi Shuddhi, Agnisara
NEUE NATURHEILKUNDE und MUSIKHEILKUNST: Magnetfelder http://musikheilkunst.blogspot.de
“Every morning we are born again. What we do today is what matters most. -Gautama Buddha Photo @brendayoga ”
yin yoga for the spine …
9 Yoga Poses to Open Your Shoulders