Prana yoga

Jnana mudra: the gesture of wisdom. By placing the index finger and the thumb gently to touch creates a loop of prana, a space to focus and a calm mind.

Jnana mudra: the gesture of wisdom. By placing the index finger and the thumb gently to touch creates a loop of prana, a space to focus and a calm mind.

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A Guide to Your Chakras for Health and Enlightenment [Infographic]

A Guide to Your Chakras for Health and Enlightenment [Infographic]

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ICH WILL AUCH SOWAS HABEN

ICH WILL AUCH SOWAS HABEN

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This month was all about starting a better home practice and working on the splits. Find out what else I was up to in this November report!

This month was all about starting a better home practice and working on the splits. Find out what else I was up to in this November report!

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‘LOVE YOURSELF’ YIN YOGA SEQUENCE + PLAYLIST

‘LOVE YOURSELF’ YIN YOGA SEQUENCE + PLAYLIST

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Pranayam 1 - Anulom-Vilom, Kapal Bhati, Brahmari, Nadi Shuddhi, Agnisara

Pranayam 1 - Anulom-Vilom, Kapal Bhati, Brahmari, Nadi Shuddhi, Agnisara

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NEUE NATURHEILKUNDE und MUSIKHEILKUNST: Magnetfelder http://musikheilkunst.blogspot.de

NEUE NATURHEILKUNDE und MUSIKHEILKUNST: Magnetfelder http://musikheilkunst.blogspot.de

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“Every morning we are born again. What we do today is what matters most. -Gautama Buddha  Photo @brendayoga ”

“Every morning we are born again. What we do today is what matters most. -Gautama Buddha Photo @brendayoga ”

yin yoga for the spine                                                       …

yin yoga for the spine …

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9 Yoga Poses to Open Your Shoulders

9 Yoga Poses to Open Your Shoulders

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