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von Prevention

Handy Portion Control

Portion Chart: a quick reference chart for food portions using your hand. Gastric bypass, sleeve.

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Correct Portion Sizes: How to Keep Portion Distortion in Check

von TARALYNN MCNITT

Portion Control Plates!

Good thing for me to remember!

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von BuzzFeed

24 Diagrams To Help You Eat Healthier

Alles über Vitamine und wo sie drin stecken!

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portion control {infographic}
von Skinny Mom

Helpful Tips for Appropriate Portion Sizes

portion control {infographic}

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von Get Healthy U | Chris Freytag

Do You Have Portion Distortion?

We think it’s about time for a meal makeover. Use our tips and tricks below to stop portion distortion and start eating the right amount of food that leaves you feeling satisfied not stuffed!

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von Mail Online

How big are YOUR food portions? Now you can see how much to eat

Bin ich froh, dass ich so große Hände habe!

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http://bestfitnessbody.blogspot.com KickStart Fitness and Nutrition: Portion…

I would like to make a cake for 50 people. How do I know what size of cake(s) to make ? J'ai envie de faire un gâteau pour 50 personnes. Comment savoir la taille du ou des gâteau(x) que je devrais réaliser ? Ich würde gerne eine Torte für 50 Personen gestalten. Weisst du, wie gross des Kuchen sein muss ?

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von The Skinny Confidential

Ignorance Is Not Bliss: Get Real & Practice Portion Control

Portion Control Practice – The best way to control portion size is with a scale, but sometimes you can’t weight your food (party, restaurant, etc.) so these charts may help. #sponsored #giftsthatdo

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